What can i do to lower my blood pressure
To lower blood pressure: Don't smoke cigarettes or use any tobacco product. Lose weight if you're overweight. Exercise regularly. [ Source: http://www.chacha.com/question/what-can-i-do-to-lower-my-blood-pressure ]
More Answers to "What can i do to lower my blood pressure"
- If your doctor has given you the OK to work on lowering your blood pressure by yourself (rather than taking medication), there are many ways you can get started. Doing it as soon as possible will...
- http://www.ehow.com/guide_10-p852-health.html
- If you are pregnant then it is probable your blood pressure will drift up towards the end of pregnancy and that is quite natural. However, one of the signs of pre-eclampsia is increasing blood pressure and if your pressure goes up beyond no...
- http://www.answerbag.com/q_view/899658
- Medicines - Changing the way you live your life has proven to be a key factor to lowering your blood pressure. However you may also need medicines from your doctor to lower it further. There are a number of medicines available and your doct...
- http://blog.lifeandlooks.com/2009/03/high-blood-pressure.html
Related Questions Answered on Y!Answers
- How can one lower their blood pressure naturally without prescription drugs?
- Q: My dad has high blood pressure and was prescribed some medication to lower it. He has to keep taking it for as long as his doctor tells him it's ok to stop but his medication (Tarka) is pretty expensive and sometimes he can't afford it so he just stops taking it. I worry that something might happen to him when he does this. Does anyone know where I can find Tarka for less (he currently pays $72 for a 30 day supply of Tarka 2/240mg) or do you know of a natural way to lower blood pressure?
- A: Holy buckets, he should not start and stop. Exercise will lower blood pressure, but not all are able to exercise effectively. Write this number down. 1-877-321-6755 or go to freedrugcard.us. Get a free prescription card. It doesn't pay the whole bill, but it sure will help.
- How can you lower blood pressure without medication?
- Q: I have somewhat high blood pressure right on the edge of being stage one hypertension. I don't want to take medication because A.) I don't have insurance at the moment and B.) Blood pressure medication is bad for the liver.So the question is: how can I lower my blood pressure without using medication? Thanks!
- A: 1. Lose weight if you're overweight.2. Reduce sodium intake. try to keep it under 2,200 milligrams a day.3Reduce your alcohol intake. try not to exceed a drink a day. Also, stop smoking.4, Exercise more frequently.5. Eat a diet low in fat, saturated ,fat sodium, and colesterol. And increase your intake of legumes.
- does exercise still lower blood pressure if a person is not already overweight?
- Q: I've read everywhere that exercise can help lower your blood pressure because it will help you lose weight. I'm already skinny and won't lose anymore weight when exercising. Will it still help lower my blood pressure? In other words does exercise lower blood pressure ONLY because it lowers weight? Or are there other reasons/factors?
- A: Yes, it will lower your blood pressure, but don't overdo any physical. Walking and eating less will help you retain your normal BP. Avoid all risk factor simply walk and walk.OK.
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