What can I do to fall asleep, if I can’t sleep
Try eating some of these foods with high-carb calmers an hour before bedtime 1. Half a whole-wheat English muffin or MORE? [ Source: http://www.chacha.com/question/what-can-i-do-to-fall-asleep%2C-if-i-can%27t-sleep ]
More Answers to “What can I do to fall asleep, if I can’t sleep“
- How can I fall back to sleep?
- http://answers.yahoo.com/question/index?qid=20080531053826AAfMVik
- Read a book, have a hot bath, have a milky drink, or listen to some calming music. Try just lying in bed and breathing in and out very deeply and slowly. Try this for out half an hour, and if it doesn’t work, try going for a walk or read a …
- How can i fall sleep quicker?
- http://answers.yahoo.com/question/index?qid=20070911175524AAbp3K2
- Well obviously you have been late to school a lot. Learn to use proper grammar! Make sure to have an alarm clock, and have your backpack/books together the night before, and lay out your clothes the night before. As for falling asleep quick…
- Why can’t I sleep more then 2 hours, wake up, fall back asleep ag…?
- http://answers.yahoo.com/question/index?qid=20081015014244AAWkh7Y
- Try not thinking too hard about it…of course thats probably next to impossible! If your not tired, dont get in bed! Try staying awake as long as possible (im not talking days, just a few hours than normal) then easily fall asleep. This ho…