What can I do to fall asleep, if I can’t sleep

Health related question in topics Conditions Illness .We found some answers as below for this question “What can I do to fall asleep, if I can’t sleep”,you can compare them.

Try eating some of these foods with high-carb calmers an hour before bedtime 1. Half a whole-wheat English muffin or MORE? [ Source: http://www.chacha.com/question/what-can-i-do-to-fall-asleep%2C-if-i-can%27t-sleep ]
More Answers to “What can I do to fall asleep, if I can’t sleep
How can I fall back to sleep?
http://answers.yahoo.com/question/index?qid=20080531053826AAfMVik
Read a book, have a hot bath, have a milky drink, or listen to some calming music. Try just lying in bed and breathing in and out very deeply and slowly. Try this for out half an hour, and if it doesn’t work, try going for a walk or read a …
How can i fall sleep quicker?
http://answers.yahoo.com/question/index?qid=20070911175524AAbp3K2
Well obviously you have been late to school a lot. Learn to use proper grammar! Make sure to have an alarm clock, and have your backpack/books together the night before, and lay out your clothes the night before. As for falling asleep quick…
Why can’t I sleep more then 2 hours, wake up, fall back asleep ag…?
http://answers.yahoo.com/question/index?qid=20081015014244AAWkh7Y
Try not thinking too hard about it…of course thats probably next to impossible! If your not tired, dont get in bed! Try staying awake as long as possible (im not talking days, just a few hours than normal) then easily fall asleep. This ho…
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