What can help me sleep better

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I just heard that lowing the room temp to 65 will help (cool) and wear socks and eat a light carb to help you sleep. ChaCha [ Source: http://www.chacha.com/question/what-can-help-me-sleep-better ]
More Answers to “What can help me sleep better
What can help me sleep better?
http://answers.yahoo.com/question/index?qid=20090114040322AA8GHAM
So, what does she call it when you can’t sleep? A previous answer follows: Exercise, but not within 2 hours of bedtime. Have a warm bath, or shower, an hour before bedtime, then a glass of very warm milk, possibly with Horlicks, or one of …
How to Help Your Baby Sleep Better
http://www.ehow.com/how_4610804_help-baby-sleep-better.html
・ 1 Babies and toddlers love to have a rhythm to their lives, so they know what to expect next. Like many… ・ 2 The second step in this pattern is to let the baby or child be active after eating. Not only does this… ・ 3 When your child s…
How to help my baby sleep better?
http://answers.yahoo.com/question/index?qid=20090824121743AAkjPJ0
Well if you breast fed then the baby is getting hungry in the middle of the night and waking up. So if your baby is breast fed, then give him a bottle of formula before you go to bed. Other than that, you could try to keep your baby awake a…

Related Questions Answered on Y!Answers

Are there any safe drugs that can make you sleep better without any bad side effects?
Q:
A: Hi Stuart,Elisheba is right in one major way – having good healthy sex is the best and simplest way to bring mental relaxation (put all other worries aside). Other ways are yoga, exercise, good nutrition (not before going to bed – you need a 4 hour window for your body to digest whatever you have put in).Medication for sleep is a dangerous vortex that does not address the root cause and screws up with your neurotransmitters, throwing even more challenges to a brain that seems to want a vacation of some sort.Avoid blinking lights in your bedroom and make sure your day includes a bit of everything – exercise, well sized meals and a bit of a break for the mind (no aggressive computer games, no scary movies …).
How can my boyfriend sleep better at night?
Q: My boyfriend has lately been having a very difficult time sleeping because he has dreams about something that happened to him a long time ago. The dreams are pretty bad and he doesn’t sleep well. He’s already going to start talking to a counselor but does anyone have any tips on how he can sleep better at night?
A: he should exercise before he sleeps so he’ll be really tired and not have time to worry about anything, he’ll just want to lie to sleep from exhaustion and tiredness. 😀
How does only using your bed for sleeping help you sleep better?
Q: I have read answers to people wanting help sleeping better and quite a few of them said only using your bed for sleeping helps you sleep better?They say they don’t even sit on their bed. How does this help you sleep? Im just curious?
A: According to the Mt Sinai Medical Center Sleep Study Treatment Program the bed should be used for 2 things only: Sleep & Intimacy.They even suggest taking your TV out of your bedroom.If the only thing you associate with your bed is sleep & intimacy, instead of TV, work, computer, talking on phone,etc.; in your mind it makes the bed a place of too much stimulation…a contradiction to sleeping.Sweet Dreams=)
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