What are the side effects to lack of sleep

What are the side-effects of lack of sleep?

http://answers.yahoo.com/question/index?qid=20080930054853AAJwO8o

An adult should be getting around 8 hours of sleep a night to be healthy. But there is never time to get that much sleep in the day (for most people). I usually can function on 6 hours. If you feel very fatigue in the middle of the day or c…

What are the long-term effects of lack of sleep?

http://answers.yahoo.com/question/index?qid=20091027042509AA2wcKD

･ 1. The first long term lack of sleep effect is getting various heart diseases. ･ 2. Diminished concentration and memory lapses is another nasty effect of a prolonged lack of sleep. ･ 3. Depression is something that people automatically as…

Does lack of sleep cancel out Adderall effects?

http://www.healthboards.com/boards/showthread.php?t=525699

Ritalin and Adderall have about the same effects, and I’ve taken both. Adderall is a little more intense, but when I say “Adderall” you mind as well substitute “Ritalin”, because I’ve used both for a long, but separately…

Related Questions Answered on Y!Answers

What are the side-effects of lack of sleep?

Q: How can I tell whether I’m getting enough sleep or not? What IS enough sleep? Please, tell me what you know about the relation between health and rest.

A: An adult should be getting around 8 hours of sleep a night to be healthy. But there is never time to get that much sleep in the day (for most people). I usually can function on 6 hours. If you feel very fatigue in the middle of the day or constantly drinking coffee to keep yourself away then you know you didn’t get enough sleep. Maybe try to fit in a 1 hour nap. Your body will slow down and not have enough energy if you don’t get enough sleep. (I don’t know the real health concerns, sorry)

Lack of sleep side effects?

Q: What happens to someone who doesn’t sleep for 48 hours? Need help for a science experiment…

A: Behavorial effects of sleep deprivation The lack of sleep effects behavior in a number of adverse ways – we experience exhaustion, fatigue and a general lack of physical energy. These effects spiral onwards, and can produce other more serious behavorial effects related to sleep deprivation, such as emotional swings, stress, anger, pessimism and possibly depression. Because sleep deprivation inhibits the brain’s ability to function properly (and to process language), the outward behavorial effects manifest as symptoms similar to people who have a high blood alcohol level – mental slowness, tiredness, muscle cramps, inability to stay awake or concentrate.Recent studies have also suggested that sleep deprivation can manifest itself as symptoms akin to aging and early-stage diabetes. This is related to the body’s ability to metabolize glucose that occurs during sleep.The behavorial effects of sleep deprivation are as described in the paragraph on the effects of lack of sleep above. The standard medically ‘prescribed’ hours of sleep for a healthy human adult is between seven and eight hours per night. Extreme behavorial effects of sleep deprivation include the display of effects similar to people who have undergone physical overexertion – hernias and muscle fascia tears. The longer the period of sleep deprivation, the greater the visible signs become.

Could lack of sleep have this side effect?

Q: This year I have noticed that sometimes when I allow myself only a few hours of sleep I have problems waking up. What I mean is like this morning I was woken up but I felt strange like I was struggling to come out of the dream and become awake. I could hear that she was talking to me and I was trying to respond but as she even joked I sounded panicked as I tried to talk with her. I probably only had about 2 hours of sleep when she was trying to wake me.Again this is not the first time I’ve felt this panic or confusion as I was waking up to either an alarm or a person the past few months. How concerned should I be feeling? Could lack of sleep have this side effect and could this negatively affect my brain? This sounds a little Sci-fi but is it possible that I could be “trapped” or “lost” and not fully wake up like an a coma or something?I hope this makes some sense and someone understands what I’m talking about and has some advice for me. I figure Y! Answers might be a nice place to start. Maybe this is normal? I think I may start keeping track of these episodes in case I want to bring this up to a doctor. Thanks!

A: Honestly this is really something you do want to talk yo your doctor about.