What are some ways to fall asleep with out taking medication

What other ways can I fall asleep without taking my medication??

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I like to think of the drudgery chores that I’m trying to avoid doing around the house. I check the time and tell myself that if I’m still awake in 15 minutes then I’ll go clean the house, and pay the bills, and do some laundry, and organiz…

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How are some ways to fall asleep without medication?

Q: My boyfriend can never sleep at night. And I was just curious if anyone knew of ways they can fall asleep that work for them. I really dont want him to start taking medications for sleeping.

A: Lights out, darken room. Soft music in the background. Scent the room, if possible. Conducive environment for sleeping. IMPORTANT – concentrate on breathing while laying down on the bed, shut the mind out of everything and focus only on the breathing … zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz 🙂

what are some ways that you can fall asleep fast besides taking medication?

Q: i hvae trouble falling asleep at night can anyone tell me what can work to make me falll asleep faster???

A: For individuals who suffer from periodic attacks of insomnia, hops tea will provide a gentle glide into natural sleep. Valerian, while more popular, can leave a person with a slight morning headache and a mild addiction if over used. Hops are not habit forming, and can be used with children.http://www.healinghq.com/Article646.phtml

What are some ways to help me fall asleep that does not involve medication?

Q: I have been having trouble falling asleep and then problems staying asleep. I dont want to take sleeping pills because it says you need to devote 9 hours or more for sleep and I only have time for like 6. Your suggestion can be small like a warm glass of milk

A: you can try to exercise during the day to physically tire yourself, but don’t do it right before bed or you’ll actually stay up longer (adrenaline, etc pumping)the warm glass of milk works because when you eat the theory is that your blood circulation is increased near your stomach to aid in digestion and subsequently may decrease circulation elsewhere (brain?). if so, then you can typically eat anything, although you should try to shoot for something with a little fat content. The fat will slow digestion, so that it stays in your stomach longer. Non fat milk will shoot through you like water. You can also try things like a turkey sandwich. Turkey is high in the amino acid tryptophan which is a precursor to serotonin – which makes you happy and content and sleepy (ie after Thanksgiving dinner).my partner reads (almost anything). . . I know when I was in school, my school texts did a good job on me. then there’s the history channel or a soccer game – although I’m an avid fan and player of both, the monotone dialogue just gets sleepy. Along that line, you can try some relaxing music like classical – Pachabel or those “sounds of the ocean” if nothing else works – or maybe even if it does – then maybe you have to figure out why you’re having such a hard time sleeping – stress, problems in a relationship, work, school, etc. . . and then try to solve the underlying problem first.best of luck and sweet dreams