What are signs of insomnia

What are some signs of insomnia…?

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hello, I have had my own problems with insomnia. It would be pretty clear to yourself if you were suffering from insomnia……… you would not be sleeping. However here are some “symptoms” that I have experienced linked to my pa…

How do you know if you have insomnia?

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It sounds as though you do have insomnia. This type of insomnia is called sleep onset insomnia (as opposed to sleep maintenance insomnia). Sleeping pills could help break this sleep cycle, but it’s easy to become reliant on them, which in t…

Are these signs that I have insomnia?

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Here are some questions you may want to consider: How long has this been occurring? You stated that you came out of “a 2-week phase of being overtired”, are you overtired on several occasions or does it just happen just a few tim…

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What are the signs of insomnia?

Q: Latley i have been having trouble sleeping. i seem to stay up till the early morning just laying down in my bed trying to fall asleep. I was wondering what are some signs of insomnia. i already have enought to worry about having a sleeping disease is not another thing i want on my plate.

A: Insomnia is the inability to either fall asleep or, once asleep, staying asleep.I’m not sure what the technical number of hours you have to go without sleep for it to be considered insomnia, but if your sleeping doesn’t improve after a week or so, maybe you should contact your doctor. Many times insomnia is caused by stress. Either school or work, or whatever. The key is to try to deal with whatever is stressing you out (if possible) before you go to bed. That way you aren’t up all night thinking about stuff.If stress isn’t the case, try sleeping somewhere else, like the couch or something. Seems silly, but might work.

Insomnia and an irregular diet can be signs of what?

Q: Insomnia. An irregular diet- not eating anything and not feeling hungry or eating constantly and never feeling full.Occasional light headedness. Constant headaches.Constant paranoia and nervousness. Sensitivity to noise sometimes. What can those be signs of?

A: Hyperthyroidism.

What are some signs of Insomnia?

Q: Does the age of you matter or can you get this at any age?

A: Insomnia is a problem getting to sleep, staying asleep or feeling rested by sleep. It is a symptom rather than a disease. In fact, it is a symptom most everyone is likely to have some nights, often because of happy events like weddings or other special occasions, or because of stressful events like divorce or health problems. If the problem lasts for more than a few nights and the person has trouble functioning during the day because of it, then it is worth seeking help. Insomnia is treatable. some tips on getting a good night’s sleep:Keep to a schedule where you go to sleep and get up at the same times every day. This will put your body into a good sleep-wake rhythm. For several hours before bedtime, avoid alcohol, drinks that contain caffeine, chocolate, heavy, sugary or spicy foods and smoking. Try to get regular exercise in the morning or afternoon. Avoid exercising in the evening. Make the place you sleep as comfortable as possible. Buy a firm, comfortable mattress, make sure your bedroom is a comfortable temperature for sleeping and well ventilated. Block out all distracting noise and darken the room as much as possible. Use your bed for sleep and sex only. Do not use your bed as an office or recreation room.