How to releive stress

Health related question in topics Conditions Illness .We found some answers as below for this question “How to releive stress”,you can compare them.

Exercise releases tension and stress, whether its working out at a gym, or doing a sport such as tennis, swimming or running. [ Source: http://www.chacha.com/question/how-to-releive-stress ]
More Answers to “How to releive stress
・ 1 More than half of our population suffers physically due to chronic stress. We all know there are stresses… ・ 2 Basic imagery meditation is the focus of “Tranquility is Yours.” The visual imagery can power your… ・ 3 Breathi…
http://www.ehow.com/how_4613209_relieve-stress.html
While the above answer may be correct, the use of illegal drugs to relieve stress is typically not recommended. There are many things a person can do to relieve stress and doing so is important for not only your mind but your body. Below is…
http://wiki.answers.com/Q/How_do_you_relieve_stress
・ Take a deep breath . This is your first, most immediate defense against stress. If you can get in the… ・ Communicate . Whether you talk to a friend or talk to your cat, getting it off your chest will help a… ・ Laugh . Rediscover your …
http://www.wikihow.com/Deal-With-Day-and-Night-Stress

Related Questions Answered on Y!Answers

I cant sleep at night/What can i do to releive stress/anger?
Q: This is a 2 question post..Q1) I cant sleep at night no matter what i do, its annoying the hell out of me >.< I usually end up sleeping around 2-3 in the morning and i have to get up at 7:30 for school. I’ve tried countin backwards from 1000 in 3’s and concentrating on breathin in through nose out through mouth etc. Any tips or tricks?Q2) I get stressed/angry easily (mainly cause of my EXTREMELEY annoying friend >.>) how can i releive my stress? I cant punch anything cause i break it (yes even a pillow and a wall) and i cant make alot of noise. I do have a hobby (drawing) which i thought would releive stress, instead it just gets me even angrier if i dont end up drawing what i expected (im very hard on myself on these things) talking to friends dont help since i usually end up scaring them XD And im very rude when im angry though i try not to, so i try to be extremely nice when im angry. Long story. But any tips on stress releif?By the way, dont correct me on spelling relief wrong or any other word wrongI want to get rid of him, but hes like bubble gum at the end of your shoe! You put it down and make it feel bad stomping on it everyday, BUT IT KEEPS STICKING TO YOU AND WONT GET THE HELL AWAY!!!Im 12 years old
A: Find another hobby that you can emerse yourself into. Refinish furniture, exercise, something that you can get into and not have any thoughts except for what is right in front of you.Do you live on your own? If so, get up and start cleaning when you can’t sleep, pop in a movie (while laying in bed), read a book. These things help me and I think they can help you too. Good Luck!
Do you know what to do to releive Stress?
Q: I am so stressed out lately and was wondering if anyone can tell me what to do to releive my stress.
A: have sex
What is the best way to releive stress?
Q: My neck and back is continually stressed. No headaches, just stress tired.
A: There are lots of ways to relieve stress. First off, figure out why you are stressed, then you can determine if you can avoid the stressful situation or alter it in some way. If your neck and back are sore get a massage, take a hot shower or bath, use a heating pad. Exercising is a great stress reliever, even if it’s as simple as walking. If you don’t like to exercise, some people find other things such as reading or listening to music, or some hobby to be relaxing and to releive stress. hope this helps some!
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