How to fall asleep quicker

Health related question in topics Conditions Illness .We found some answers as below for this question “How to fall asleep quicker”,you can compare them.

Make sure your bedroom is dark, clear your mind of thoughts, and try to relax your body. Thanks for using ChaCha! [ Source: http://www.chacha.com/question/how-to-fall-asleep-quicker ]
More Answers to “How to fall asleep quicker
・ 1 Stop drinking caffinated beverages at least 4 hours before you try to go to bed. Caffeine is a stimulant… ・ 2 If possible, have sex. This releases endorphins, and it will relax you, and make falling asleep much… ・ 3 Take your shower…
http://www.ehow.com/how_5066738_fall-asleep-quicker.html
Please don’t get hooked on any over-the-counter sleep aids. Tylenol PM, Advil PM, Benedryl, or Nyquil are all VERY addictive. They’re only meant to be taken when you’re sick. For one thing, NEVER nap during the day. Before bed drink some wa…
http://answers.yahoo.com/question/index?qid=20090501223311AAYBOaG
Try reading a book to relax you…also dim the lights where you are sitting, having just enough light to read by, maybe a glass of wine will do the trick for you. Also, dimming the lights naturally triggers your bodies internal clock to go …
http://www.blurtit.com/q668346.html

Related Questions Answered on Y!Answers

How can I fall asleep quicker after hockey?
Q: I play in an adult hockey league and the games are often late in the evening. I find it difficult to fall asleep after games and usually stay up at least 2-3 hours after the game. I end up being tired at work the next day. What can I do to fall asleep quicker.?Wow, there are a couple of good suggestions and I haven’t had time to try them out, so let’s put this to a vote.
A: I have a 45 minute drive home from my games… That’s a good start. Eventually a beer and watching Futurama or Family Guy on Cartoon Network does the trick. Total time: 75 minutes.
What Are Some Ways To Fall Asleep Quicker?
Q: Lately i have been having trouble falling asleep. i usually go into bed at around 10.30 pm. and then fall aslepp like at around 11 pm. what are some tips to help me fall asleep quicker
A: Falling asleep in thirty minutes isn’t that bad. Average is 7 minutes. I guess some tips are relaxing every muscle in body to the point of being limp and weighing you physically down.put on some lavender stuff that puts me outa lot of exercise during the day helpsif you have alergies to weeds, or pollen you can’t take one chlorotab- over the counter. Makes me so sleepy but I don’t recomend it for you because you don’t really have a problem.EXERCISE MUCHO!!!!!!!
How can I fall asleep quicker?
Q: It’s midnight and I can’t fall asleep. My bed is comfortable and I haven’t had anything sugary recently. I need to fall asleep. How can I fall asleep quicker? Please Help!
A: Please try warm milk. (You can honey to taste.) Sooo many people thank me for this little gem of tip! It has Tryptophan in it, which is a chemical that makes you sleepy. Please don’t knock it till you try it!Please stay away from over-the -counter sleep aids like Tylenol PM or Benedryl. They are meant for when you’re sick only, and are very addictive and dangerous.Good luck! :}
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *