How should you sleep when you have back pain

How to Ease Lower Back Pain While Sleeping

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At one time or another, most of us will experience some sort of lower back pain. The causes are many and the pain can be quite extreme. Some people experience back pain while sleeping, but feel…

Does sleeping on the floor help with back pain?

http://answers.yahoo.com/question/index?qid=20090831232245AAc5lTA

Absolutely! when man came to this world,he came with no luxury of beds,sofas etc. we were not meant to sleep on cushions. we used logs or rocks as pillows. revert to cromagnon era

How to Sleep on a Firm Mattress to Avoid Back Pain

http://www.ehow.com/how_2119704_sleep-firm-mattress-avoid-back.html

･ 1 Determine whether or not a firm mattress will actually help you to avoid back pain while you sleep… ･ 2 Rotate and replace your mattress regularly, based upon the manufacturer’s recommendations (usually… ･ 3 Sleep on either your sid…

Related Questions Answered on Y!Answers

What should I do about sleep related back pain?

Q: Every morning when I wake up, my back feels like I have been arching it inward all night. It feels like this every morning, regardless of what position I slept in the night before. I have already scheduled a Dr. appointment, so don’t tell me to go see a doctor. What could be causing it, and what could I do to lessen or prevent the pain?

A: Buy a special leg pillow that fits between your knees. It really helps me. They have them at drug stores.

What is the best mattress to sleep on when you have back/hip pain? ?

Q: My husband has been in pain for quite some time due to the accident we were in in 1999 along with other things he has done. I need help in picking the right type of mattress when dealing with back/hip pain. Please help me.

A: You should try a memory foam mattress. A memory foam mattress will conform to the body shape and weight. It supports the whole body and alleviates the pressure on your body. It will give you a better back support to help your back pain.You can refer http://www.memoryfoammattress101.com to learn more about the benefits of memory foam mattress.

Why is it when I sleep on my stomach, that I always wake up with pain in my lower back?

Q: Is sleeping on your stomach a no-no? I’m actually very comfortable sleeping that way but in the morning when I try to get up, I get this pain and have to roll on my side first and then get up… I know its not recommended when you’re pregnant – but I’ve never heard of it being wrong otherwise.

A: Certain sleeping positions can trigger back pain by causing poor alignment of the spine and the back muscles being disproportionately stretched. The curve of the lower back gets extended unduly and there is stress on the neck muscles as well, for those that like to rest on their stomach, thus triggering off back pain while sleeping. The ideal sleeping position to be maintained for all suffering from back pain is one that allows the natural curves of the spine to be supported while sleeping.