How do you know if you have anxiety

Health related question in topics Conditions Illness Psychology .We found some answers as below for this question “How do you know if you have anxiety”,you can compare them.

You feel very anxious and tense even when there is no real danger. The symptoms cause significant distress and interfere with MORE [ Source: http://www.chacha.com/question/how-do-you-know-if-you-have-anxiety ]
More Answers to “How do you know if you have anxiety
You know if you have anxiety if you worry too much. For example, you might worry about your hosue setting on fire when you return from school or something.
http://wiki.answers.com/Q/How_do_you_know_if_you_have_anxiety
My symptoms of anxiety include: Adrenaline surges (especially around around my mouth) upwards of 6 times a minute for hours on end. Unreality (feeling disconnected from myself and surroundings) Difficulty breathing (I feel like I constantly…
http://answers.yahoo.com/question/index?qid=20080926184831AAQEhLI
Are you a Denver Broncos fan? If so, that would explain the feeling of impending doom while you were watching the game. If not, I don’t know, you should probably get checked out or something.
http://help.com/post/229608-how-do-you-know-if-you-have-anxiety

Related Questions Answered on Y!Answers

What is a mild anxiety pill? // What do you know about Paxil or xanax? Tried Lexapro-Bad side effects.?
Q: I have mild anxiety.
A: I’m not sure what “mild” is. Is your anxiety an annoyance? Does it cause you problems at work/school? Any problems with friends or family? Do you have any panic attacks? Are you depressed? Do you know the exact name of the anxiety disorder you have been treated for (generalized anxiety disorder, Panic Disorder, something else)? Paxil is absolutely NOT for mild anxiety. It is the oldest SSRI class antidepressant on the market. It has much more harsh side effects and it causes the most severe “discontinuation syndrome.” Discontinuation syndrome occurs to some people especially people on SSRI’s for long periods of time. Xanax is not an antidepressant, it is a benzodiazepine used to treat anxiety. It works very quickly (about 20 min) and provides significant relief with only mild side effects (mostly sleepiness). Xanax like all benzodiazepines can be abused and can cause addiction. Addiction is extremely rare but doctors try to use benzodiazepines as little as possible. If your anxiety is continuous (it lasts all day) then SSRI’s are the ideal medications. If you have occasional anxiety Xanax is a great option because it works quickly, has fewer side effects than antidepressants, and Xanax quickly wares off. Some people do take benzodiazepines continuously for months or years but that is only recommended for people with debilitating anxiety and people have have little or no response to antidepressants. It is really hard to say because you are not specific. Xanax or another benzodiazepine like Ativan might be good to take during the worst parts of the day (not necessarily panic attacks). All benzodiazepines can treat anything from mild anxiety to extreme anxiety. Some pople can take 0.25 mg of Xanax four times daily and that is perfect. About 0.9% of people with panic disorder require a dose of 10 mg/day of Xanax. But panic disorder tend to me harder to treat.Another good medication is BuSpar (buspirone), a drug used to treat generalized anxiety. It has no chemical relation to benzodiazepines. It is more similar to antidepressant but BuSpar has not been shown to treat depression. BuSpar can be good if SSRI’s do not work out well. Certainly talk with your doctor. Ask about other antidepressants, short term or as needed use of benzodiazepines, BuSpar and other options. If you happen to have insomnia (common among people with anxiety) treating that tends to provide significant help and it lowers day time anxiety.
I’ve been told I have anxiety issues I just dont know what to do, advice?
Q: The school guidance counseller at school told me determined that I have anxiety issues and anger. She told me some options and they were to tell my doctor and get medication and a referal to a therapist. Or tell my parents. Im not close to my parents at all and so thatd be a bad idea..Any advice?
A: You may or may not have an anxiety issue or anger problems. We do not know this for sure, as the guidance counseller is not one to know for sure. They only suspect. A therapist is sometimes a good idea, but if you do not refer your problems to your parents, then the ‘help’ is not available.My thoughts are and I don’t know for sure if you can do this on your own, is to examine your problems and see if you can figure out their source. Possibly the problem stems from your relationship with your parents. I’m assuming that you are in your teen-age years. Well, let me tell you most teenagers have problems with their parents. No matter how close they are to their parents. So, you aren’t alone.The first thing you could do on your own is recognize that there is a problem with anger. Then catch yourself each time you feel the anger coming on. See if you can’t handle the present situation better. There are always more than one way to handle a situation. One is to talk in a normal tone. This way you control the situation. The one who flys off the handle loses control.The anxiety issues are something I can’t answer, as I do not know the specifics.One thing I do know is that medication is not always the answer. They should be a last resort. If we learn to control our emotions, we can handle most anything. Walking away from an encounter when others choose to display inappropriate behavior is a good example of handling a situation. When the situation is unavoidable, folding one’s arms to keep them in control.I hope I have helped in some way.
what do you do when someone has an anxiety attack?
Q: my friend had one and i didn’t know what to do or say to them… can you walk me throughwell i didnt know what was going on… she was crying over something before, but all of a sudden she started sobbing and not being able to breathe….
A: What you do when someone is having an anxiety attack is sit them down and tell them “Friend, you are having a panic attack, the racing heart and shortness of breathe you feel is a symptom of the panic attack, you are not dying.”This is what Dr.’s do when people show up having an anxiety attack, sometimes just assuring them that what they are feeling is a panic attack and not some ailment that is going to kill them (when people are panicking they really do believe they are going to die) is enough to get them to start calming down.
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