How do you deal with depression
Depression is described as an abnormal emotional state characterized by feelings of sadness, despair, and discouragement...more? [ Source: http://www.chacha.com/question/how-do-you-deal-with-depression ]
More Answers to "How do you deal with depression"
- Depending on the severity of the depression, it can be dealt with through either therapy sessions or prescription drugs. Many people will experience depression at some point in their life, and it can be a perfectly normal process, for examp...
- http://wiki.answers.com/Q/How_can_you_deal_with_depression
- ･ 1 Exercise. Exercise helps lift depression. Take a walk outside four to five times a week for at least... ･ 2 Avoid alcohol, drugs, and nicotine. Alcohol is a depressant. Using drugs and nicotine diminish your... ･ 3 Get a complete physic...
- http://www.ehow.com/how_4451742_deal-with-depression.html
- Ask yourself: "Why do I feel depressed, and when did I first start to feel this way: can I associate this with any recent change in my life?" (if so, it is probably reactive [situational] depression: counselling, such as Cognitive...
- http://answers.yahoo.com/question/index?qid=20090116171828AAsrE0T
Related Questions Answered on Y!Answers
- How can I deal with Seasonal Affective Disorder (winter depression)?
- Q: Every year it gets worse and I notice it more and more. This year it was like clockwork. As soon as the weather turned and the days got shorter I got extremely depressed after being so happy this summer. And living in Edmonton, It's winter from October to April so It's a long time to be depressed. What can I do to lessen the affects of this winter depression.
- A: Yes get one of those special lamps. Also, wrap yourself up well, and get outside EVERY day during the daytime no matter the weather. For about 20 minutes or longer, go for a walk or do some outdoor activity. But walking's the easiest and it's good for your muscles too. You need that daylight and fresh air. Take vitamin D.
- How do you deal with your anxiety and anxiety attacks, besides medicine and theropy?
- Q: My anxiety is worse this year, so I'm starting therapy (plus I have depression) and I do take medicine, which helps a bit, but I'm in agony! I have anxiety attacks periodically, my heart pounds and it feels like someone is pushing on my chest. I get reastless and my whole body is tense and its agonizing! Depression doesn't help either, which I just developed last year. I hate it I wish I could be normal. Please help me, whats your advice? What helps you? I run, which REALLY helps, it makes me happy. But it only lasts for a few hours, then its back up again. Sometimes it keeps me up at night. Help!
- A: Usually, I just pray, listen to music, or take a good bite of the Scripture. (Not like that, lol).That helps a lot along with getting to the deeper problem, facing it, and conquering it. It's easy for medicine to get rid of the symptoms, but the real deal is getting rid of the root of the problem instead of just the leaves.You might find the next two strategies weird, but it works for me! The first one is to stand in front of the mirror and say, "I am mentally healthy, free, *add other stuff here*...."Another way is to force yourself to laugh. Genuinely. Go look for funny videos, movies, jokes, books... whatever works. :)Praying for you, and God bless! :)Oh yeah, and for the guy that just answered above me, be careful of that URL. I've seen that guy spam other questions too!
- What is a good way to deal with depression without going to a counselor?
- Q: My girlfriend of 5 years left me about 3 weeks ago, little did she know that i had bought and engagement ring for her. And about a week ago a cousin of mine died over seas in Iraq. Him and I were really close he was like a younger brother to me, we hung out together all the time he was pretty much my best friend, besides my old girlfriend. I have tried to get my girlfriend to come back to me but she just doesn't want to. Ever since she left I have been really depressed and everyone at my job notices a change in me, I just don't tell them cause its really not there business. I guess my question is is there a way to deal with depression without going to a counselor, or taking any pills? Am I able to go to something like a local rehad center? I am interested i knowing what you all have to say.
- A: Depression is the worst thing in the world, i've been there. Days go on forever and nothing cheers you up. i couldn't eat and lost two stone. I went to a hypnotist and that didn't work. There is no quick slolution, i thought i was never gonna go back to my old happy self, but after a couple of months i started to see the light again. I wasn't completley back to normal but i was just happy not feeling as bad as i did. It's a cliche but time really is a healer, and the only thing that works. Put all photos away or any memorabilia of those that you loved and now lost. Coz one minute you'll be happy, the the next thing you'll look at something that reminds you of them and it knocks you straight back down again. Its on your mind enough as it is without having things reminding you of it. If i were you i would just try and go out and be around people that care about ya as much as possible. When you go through times like this you realise how important friends and family really are. It would be ideal to meet someone, they say to get over a lover you must find another. Life is a roller coaster ride, but things always work out in the end. Remember one thing, you can't feel the highest of highs without experiencing the lowest of lows. I hope i've been some help i really do.
Prev Question: Is psoriasis curable
Next Question:
Next Question:
People also view