How do you cure planters fasciitis

How to cure plantar fasciitis.

http://lisasmithbatchen.blogspot.com/2008/12/plantar-fasciitis-or-my-heel-hurts-now.html

Plantar fasciitis by definition is caused by inflammation of the ligament. Initial treatment consists of early recognition of the problem and reducing the inflammation. Ice, stretching and anti-inflammatory medications can help in the early…

What REALLY works to cure plantar fasciitis?

http://answers.yahoo.com/question/index?qid=20071112202013AAiu0V1

Treatment of plantar fasciitis is with short-term rest and controlling the inflammation. Here are the steps patients should take in order to cure their plantar fasciitis: Rest Avoiding the precipitating activity; for example, take a few day…

Does removing a heel spur cure plantar fasciitis?

http://orthopedics.about.com/b/a/200803.htm

Treatment of heel spurs can be a difficult problem. Non-surgical treatments are always attempted. These treatments include shoe inserts, splints, and medications. If these treatments do not … Read More

Related Questions Answered on Y!Answers

I have planter fasciitis in my heels.What is the best way to cure it?

Q:

A: Here are two simple movements that should take away the problem. Lie on your back or in a long sitting position with the legs out straight. Keep the knees straight while doing this as it is key. Have the muscles of the feet pull the feet up towards the knees for about ten seconds. Relax and repeat that cycle about five to six times. Do this right before you go to bed at night and right after getting up in the morning. It can also be done standing once you get the hang of the movement. Next squat fully down but maintain heel contact with the floor. This may be difficult to do at first so it is okay to hold onto something to keep balance. Stay in that position for as long as you can up to thirty seconds. Again do this at least twice a day. Lastly if you are limber enough try this yoga move called downward facing dog. Do not do this movement if you have a problem with your back. Make sure that you refer to a dvd, book, or have someone that is knowledgeable in yoga show how the movement is done. If none of that is available don’t do it.

has anyone got any cures for planter fasciitis?

Q: hi had this for 2 years really need any advice i can get

A: Plantar Fasciitisheel pain, heel spurs, plantar, podiatrist, heel pads, orthopedic surgeon, pronation, supination, running injury, walking exercise, foot pain, heel pain, plantar fasciitis, heel spurs, sore feet, sore heels, good shoes, walking shoes, running shoes, stone bruise, foot doctor, heel pain, heel spurs, plantar, podiatrist, heel pads, orthopedic surgeon, pronation, supination, running injury, walking exercise, foot pain, heel pain, plantar fasciitis, heel spurs, sore feet, sore heels, good shoes, walking shoes, running shoes, stone bruise, foot doctor, heel pain, heel spurs, plantar, podiatrist, heel pads, orthopedic surgeon, pronation, supination, running injury, walking exercise, foot pain, heel pain, plantar fasciitis, heel spurs, sore feet, sore heels, good shoes, walking shoes, running shoes, stone bruise, foot doctor, The term Plantar Fasciitis is derived from the words plantar referring to the bottom of the foot and fascia which is a fibrous tissue that attaches to the bottom of the heel bone and extends forward to the toes. Plantar Fasciitis is simply referring to inflammation of the fascia. This is a very common condition that will affect approximately 1 out of every 8 people in their lifetime. The typical symptoms are a burning pain and irritation just forward of the calcaneus (heel bone) and sometimes leading to the arches of your feet. Pain is usually intensified after a period of rest such as sleep or extended periods of sitting (driving home from work, after sitting down for lunch or dinner). The first few steps in the morning are usually the toughest. How did I get it?When you walk or run, your long arch acts as a spring rising and lowering with each step. What is actually happening is that upon weight bearing, your foot will elongate or lengthen, stretching the Fascia. When this “spring” action occurs, the fascia can stretch to the point that irritation or tearing of the fascia occur. This condition is often referred to as Plantar Fascists also many people improperly use the term “heel spur” or “stone bruise”.Why me?Over the past 10 years I have been custom fabricating braces and foot orthotics for just about every type of foot, ankle and knee problem, about 70% of the custom orthotics that I have designed were for Plantar Fasciitis. I have heard many crazy theories on how people have acquired this condition. The fact is that anyone can develop this condition. Whether you are overweight, underweight, a triathlete or a couch potato. Plantar Fasciitis does not discriminate. If you need to know the most common causes, then read on, hopefully it will help you identify what you are doing right and wrong. 1) Sudden gain in weight. Sometimes quick, excessive weight gain does not allow the body time to adjust to the extra load that it is now bearing. The connective tissues (tendons, ligaments and fascia) do not have adequate strength and flexibility to support the extra load and now connective tissues are over stretched and begin to fail.2) TraumaIt is a very common occurrence for someone to land improperly while jumping, running, climbing a ladder or even stepping off the curb. When your feet do not strike the ground properly you can over extend their mechanical limitations and damage the plantar fascia.4) Flexible shoes or not wearing shoesA very large majority of the people think that if you are having problems with your feet then you must wear soft shoes. Nothing could be further from the truth and I will explain why. If you are having a problem with your heels, ankle or knees it is safe to say that you are having a “biomechanical problem”. What this means is that your body mechanics are not functioning properly and feet are not aligned properly. For example, some people reason that, if you wear soft, flexible shoes for walking then you are absorbing shock and reducing the shock forces on your feet. To a certain extent this is true but what they do not realize is that a soft shoe, even when it is brand new, will collapse under the impact forces of the average walker or runner. The soft sole of the shoe will compress to the point that the foot and ankle will rotate (tilt) in or out so much that the arch can flatten and all of the connective tissue, or in this case the plantar fascia, will be over stretched causing irritation or tears in the fascia. When you wear a firm, stable shoe the sole of the shoe will not collapse keeping your feet and your ankles aligned properly, this will result in reducing the stretching of the fascia. Yes, it is that simple. Just remember that a firm shoe will control your foot and ankle motion and in return reduce over stretching on the connective tissues.5) Running or walking uphill.Another common cause and irritation of Plantar Fasciitis is walking or running uphill. The position that the foot and ankle are forced into while walking uphill causes an excessive range of motion on the joints of the foot therefore causing the fascia and other connective tissues to be overstretched.The # 1 CauseThe most frequent cause of Plantar Fasciitis is an abnormal motion of the foot called excessive pronation. Normally, while walking or running, your foot will strike the ground on the outside edge of the heel, then begin to roll in and forward toward your toes Your arch should flatten slightly during this motion. If it flattens too much, you have what is commonly referred to as excessive pronation.