How do i make myself fall asleep

How can i make myself fall asleep.?

http://answers.yahoo.com/question/index?qid=20090204214858AA6K1PB

Melatonin is the best thing out there. It is the natural chemical that your body produces to make you sleepy. You can buy it in pill form. I usually take 5 or 6mg when I need some sleep. Not only is it natural.. but you can take it and wake…

Can’t make myself fall asleep?

http://answers.yahoo.com/question/index?qid=20090829160516AALf2kQ

Perhaps you can find some useful tips in a web search for “falling sound asleep”.

How can i make myself fall asleep faster?

http://answers.yahoo.com/question/index?qid=20090422005536AAq5Xwv

– exercise regularly (but not less than 2 hours before bed) – get into a set routine where you go to bed and wake up at the same time – avoid caffeine and sugar in the evening – read

Related Questions Answered on Y!Answers

How can i make myself fall asleep?

Q: I’m looking for a way to make myself fall asleep (without any medicine or anything like that). I have gotten used to going to bed past 3 am and i want to start going to bed earlier, but i can’t sleep any time before that (I’m just not tired)So what are some tips to help me fall asleep?

A: I used to turn the light out, close my eyes and imagine myself in an empty movie theatre. The curtains would draw back really, really slowly, and the number 10 would appear on the screen. Then they’d close again.Next, the curtains would open really, really slowly, and a 9 would appear. You have to imagine the silence, and the very slow movement of the curtains.I never got to 5 or 4, so I don’t even know what movie was about to come on!

How can i make myself fall asleep and regulate my sleeping pattern?

Q: I currently stay up till about 2 every night and then crash until 6:15, then i go to school and come back home and take a nap till about 7 or so, if i manage to not take my nap, how can i make myself fall asleep around 9 or 10, and will this regulate my sleeping pattern? if not, how can i. Thanks 🙂

A: I have the same problem. The way I solve mine was pretty simple. Stop taking your afternoon nap because once you do then you won’t be able to sleep that night. What I did was either take a quick one hour nap and wake up before 5 or not take a nap at all, if I don’t take a nap that day then I would be able to get some sleep at 9 or 10 at night.

What can I do to make myself fall asleep when I am mentally unsettled?

Q: I am physically tired, but I am mentally unsettled. I can’t sleep. What I can do to make myself fall asleep?

A: Wow, too bad I’m not a sleep expert! There are so many questions concerning the lack of sleep on here! Turn the tv off, maybe turn on some really mellow music, make yourself a cup of chamomile tea and stretch for a little bit. Find a place to relax, sitting or laying down, doesn’t matter and meditate! I don’t meditate often, but it’s wonderfully relaxing. Imagine every muscle in your body relaxed, concentrate on your breathing or the music or some kind of white noise in the room, and when you start to think of something, acknowledge that it is there in your head, then release it. The point is to keep your mind clear, which seems almost imposible, I know! Keep it up for about 10 or 15 minutes, or longer. Good luck getting some rest!