How do i help prevent cramps in my muscles

How to Help Prevent Muscle Cramps

http://www.ehow.com/how_5088234_prevent-muscle-cramps.html

･ 1 Avoid drinking alcohol, sugary drinks and phosphate containing sodas. All of these can steal nutrients… ･ 2 Make sure to get a proper intake of Vitamin E, All your B Vitamins, Calcium and Magnesium. If you have… ･ 3 Avoid eating too…

Which vitamines help prevent muscle cramps?

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Muscle Cramps. Muscle cramps are involuntary and often painful contractions (movements) of the muscles.

Related Questions Answered on Y!Answers

how can i prevent muscle cramps ? and what should i do when i get them?

Q: i get cramps on my feet all the time whenever i’m practicing yoga.. what should i eat or do in order to prevent them? and what should i do at the moment when i get them? how should i sit or stand.. ?

A: Beautiful, the answer to this problem is these movements. The body is never low on potassium and rarely gets dehydrated. The problem comes from the fact that the muscles in the feet are fatigued and when they get that way cramps are the reaction. To avoid them do these two or three movements. From a long sitting position or lying on the back with the knees kept absolutely straight have the muscles of the feet pull them towards the shins. The only movement that takes place is at the ankles. Hold that position for about 10 seconds and then relax. Do that about 5 to 10 times at least twice a day. Another position to try is downward facing dog. The other position to try is to sit on your knees and heels with the toes facing forward. Stay in that position for about 10 to 30 seconds. These movements should stop the cramps. When you get a cramp massage the area and that should stop it. You can also try those movements to stop the cramp. Hope this helps.

How can you prevent muscle cramps when you exercise?

Q: What are the best things to eat or drink before exercising to prevent cramps? Are there any special warm-up (or cool down) techniques that should be used?

A: streching before and after your workout

How do I prevent pulled muscle cramps after workouts?

Q: I don’t go to the gym much but when I do, I use the weights and stuff after my cardio.I went gung-ho on the weights and woke up this morning with some mild pain in my right arm and chest (worked with the chest muscle machine a lot yesterday). How do I prevent these cramps from happening again? Are there any stretching exercises for the upper body as well as the lower body that can prevent cramping? Or do I need to lower the weights and the reps?

A: the soreness is caused by two reasons you overworked yourself before you were ready and lactic acid build up in you muscles. You can help that lactic acid build up by making sure that you are drinking plenty of water and as for overworking you muscles you can 1 of 2 things decrease the amount of weight you are doing but keep the reps and sets the same or leave the weight the same and decrease the number of reps and sets.