How do I get back to sleep

･ 1 Try to eliminate stress by concentrating on a recent, pleasant dream you have had. Pretend you are… ･ 2 Get out of bed and go to a different room, if possible. Leave notes, emails, text messages, etc. telling… ･ 3 Tackle whatever is…

http://www.ehow.com/how_4800379_back-sleep.html

take a spoonful of liquid calcium with magnesium every night before bed. It will help you relax, you will sleep sound, and wake up refreshed.

http://answers.yahoo.com/question/index?qid=20060624002853AArFfZ8

I pick a category, say movies and go through the alphabet. “Animal House” “Beaches” “Close Encounters”. other categories include foods found only in the produce isle (you can count spices), places I’ve been. I’…

http://forums.childrenwithdiabetes.com/showthread.php?t=26818&page=2

Related Questions Answered on Y!Answers

What time should i go to sleep on a school night i get up at 7 am and im 12 years old?

Q:

A: I should think no later than 9pm. Also, as you become a teen, you will actually need more sleep, even more than when you were 8 or 10. Helps you learn and grow better!

How do I get my 10 week old son to sleep in his bassinet?

Q: My son is 10 weeks old and he will only sleep ON someone. This, as you can imagine, is really frustrating. He does have reflux and we give him Axid 2 times a day. He can be pretty fussy at times, too. Anyway, I’m wondering how we can get him to sleep in his bassinet? Or should we give the Amby bed a try? I’ve heard good things about it. He used to be able to sleep in his swing, but now he won’t even do that–only on someone. A person is able to soothe him back to sleep, whereas in his bassinet, he’s on his own. Even swaddled, you can see him startle and then he’ll wake up. Or his reflux sometimes wakes him up and he can’t fall back asleep. We do have his bassinet on an incline so his head is raised. And we have tried putting womb noises near. We even rock the bassinet when he’s fussing or try a pacifier in his mouth…nothing works. I do not want to try any cry it out methods, though my fiance likes those ideas down the line. So I’m really at a loss. People say ”stick it out, it gets better”….but he’s TEN WEEKS OLD. How much longer will we be sticking it out? I keep hearing of the magical three months everything gets better…but I don’t think it’s like that. We’ll see, I suppose. Any suggestions?

A: For us it really was that “magical three months” marker. Our daughter would not sleep anywhere but on top of me and it was pretty horrible. And then one day, we were having tummy time and she rolled over. Knowing she was now strong enough, I tried one night of laying her down on her tummy in her crib. I didn’t sleep all night because I kept checking on her, but as the days passed we were both getting our sleep. By 4 or 5 months she was only waking up once and by 6 or 7 months she was sleeping through the night. She’s now a year and sleeping 8 pm to 9 am as well as a 2 hour nap during the day. So Good Luck! It gets better. 🙂 I promise!

How do I find sleep talking in my recorded audio?

Q: I recorded myself sleeping (just audio) and I want to find myself talking on it. Is there anyway to do this without searching the 7 hour audio. Can I use real player, itunes or, window media player to do so? Thanks!

A: You are not likely to see the peaks of a 7 hour audio file unless you zoom in quite a bit. Probably so much it will tkae 8 hours to look at it. And it’s difficult to say how loud the sounds are in your recording, if there are any. One suggestion you may try, at risk of cutting out a sound you wanted to hear is Adobe Audition, I know from version 2 and up, have a *Delete Silence* feature. However, an important variable here is the volume of any sound you made. You don’t want to cut it out by mistake. And almost any kind of processing on a 7 hour wave file will take a long time. My suggestion, do as the pros do. Listen to it all. Maybe boost the volume, or if you can (Again dependent on volume levels in the recording) with Adobe Audition, you can zoom in.. using ALT – and ALT = this makes the waveform LOOK like you really increased the volume but is not actually changing anything about the audio, but may offer improved viewing of the audio. Note (Esp for anyone who mistakes what it means) this does not stretch or expand the audio file horizontally, only vertical to VISUALLY stretch out the volumetric/power axis of the waveform.