How do I fight depression

･ 1 Recognize that you are depressed. Most of us have an expectation that we are to be happy all the time… ･ 2 Talk about it with a confidential friend. Many people are helped by just talking about step one…… ･ 3 Have patience. Some f…

http://www.ehow.com/how_2159640_fight-depression.html

Do you have a counselor at school you can talk to about your depression? Please don’t take this lightly. I’m glad you are drawing for a hobby because that is one thing that will help you deal with your feelings. However, you cannot, on you…

http://answers.yahoo.com/question/index?qid=20081129222341AAec4yy

Personaly,I choose to do it myself.Whenever I start to think deep overwhelming thoughts I trained myself to recognise them and breake that moment,at times it was so consumming I even looked at the suicide attempt..So much energy goes into d…

http://www.answerbag.com/q_view/1315886

Related Questions Answered on Y!Answers

Is there another way to fight depression?

Q: I need another way to fight depression without using meds. I have tried meds before and find that once off the meds the depression comes back immediatly. I don’t think I can see a therapist also because of lack of funds and because I have trouble opening up to people aready let alone a complete stranger…. Please help.

A: writing in a journal is helping me.thats small though.another thing is try yoga.also, i got involved with soccer, which helps me quite a bit. i’m still not better, but i’m certainly trying.best of luck.

How much dosage of Omega-3 to fight depression/anxiety?

Q: My daughter is 17 and is trying alternative methods to fight depression. She started taking 5-HTP a week ago and I’ve seen some slight improvement already. If she also takes Omega-3 Fish Oil, does she need to take more than the average serving listed on the bottle?

A: No, one cap a day is all you need. You also need to consider a healthy vegetable based diet with whole grains. Minimize the fats from meat and dairy. Exercise a lot. Enjoy lots of leisure activities… try to have fun even if she doesn’t want to. Joke a lot. Talk to her… have her email me. Keep her mind active. Get plenty of sunlight. If sunlight isn’t available, get plenty of artificial light and surround her with happy colors like yellow, for example. Have her read the book I talk about here:http://www.geocities.com/seabulls69/AntidepressantThatWorks.html

what are ways that i can fight depression?

Q: im 13 and i have alot of depression in my life. Like dealing with my fathers death, my mothers remarrige, my mothers sickness, my weight, my low self esteem, etc. i have alot going on and i have a BAD depression problem and i want to know how i can fight it. Thank you so much for your help.

A: Talk to your mom and tell her you need to see someone about your depression. If she will not help you then talk to your school counselor, minister, or another caring figure in your life. You cannot handle this alone.