How can you tell if you have insomnia

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Tossing and turning during the night or having trouble falling asleep can make you grouchy. If you can’t sleep this is insomnia. [ Source: http://www.chacha.com/question/how-can-you-tell-if-you-have-insomnia ]
More Answers to “How can you tell if you have insomnia
How can you tell if you have insomnia?
http://answers.yahoo.com/question/index?qid=20090121214904AApkS9e
Easy. Stop using caffeine and pain killers, get regular exercise and you will sleep normally.
What is Insomnia?
http://ezinearticles.com/?What-is-Insomnia?&id=1190622
When you have trouble falling or staying asleep, you have insomnia. Some people with insomnia may fall asleep without a problem, only to wake up just a couple of hours later. For others, the problem may be just they opposite, or they have t…
How to cure insomnia
http://www.helium.com/tpc/1921
Insomnia is a complex problem that can involve the mind(thoughts), the brain and the rest of the body. In general insomnia is the inability to fall asleep and/or stay asleep which leads the person to not receiving an adequate read more Inso…

Related Questions Answered on Y!Answers

How can one tell the difference between Insomnia and Just not being tired fast?
Q:
A: Being not easily tired doesnt mean you have insomnia. Insomnia is the inability to sleep even if you are extremely tired. Not getting tired easily is hyperactivity.
How can I tell if I have insomnia?
Q: What are some symptoms I can look for before going to a doctor?
A: Insomnia is a sleep disorder characterized by difficulty falling asleep (initial insomnia) or staying asleep (middle insomnia) or by early awakening with an inability to go back to sleep (terminal insomnia). A sleep disorder such as insomnia can lead to daytime drowsiness, reduced concentration, and a lack of feeling refreshed or rested upon awakening.You can start falling asleep while doing something like driving. Insomnia can be caused by ordinary stress and anxiety or secondary by depression. 50% of the population experiences it a one time or another. 10% have chronic insomnia.
can you tell me about sleep insomnia?
Q: can you tell me about sleep insomnia?
A: This site has some good info on how to stop insomnia and start getting a good nights rest, http://www.insomniareliefnaturally.com
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