How can you stop snoring

･ 1 First consider the reasons people snore. Sleep posture, heredity, sinus, body shape and size can all… ･ 2 If you have a significant other, ask them to record how and when you snore. Believe it or not, the… ･ 3 Next, be sure to clear…

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== Answer == lay on ur side at nite. Most snoring comes from the throat and not from the nasal passages as many people seem to think. You can find that a lot of products only address nasal snoring and that those particular products only hav…

http://wiki.answers.com/Q/How_do_you_stop_snoring

･ Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. You’ll… ･ Raise the head of your bed. An easy way to do it is to place several flat boards under the legs at the… ･ Sleep on your side….

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Related Questions Answered on Y!Answers

What is the best way to stop snoring at night when sleeping?

Q: Tell me the best 3 way to stop snoring at night when sleeping?

A: * Sleep on your side. Prop an extra pillow behind your back so you won’t roll over. Try sleeping on a narrow sofa for a few nights to get accustomed to staying on your side. * Sew a large marble or tennis ball into a pocket on the back of your pajamas. The discomfort it causes will remind you to sleep on your side. * If you must sleep on your back, raise the head of the bed by putting bricks or blocks between the mattress and box springs. Or buy a wedge especially made to be placed between the mattress and box spring to elevate the head section. Elevating the head prevents the tongue from falling against the back of the throat. * If you are heavy, lose weight. Excess fatty tissue in the throat can cause snoring. * Don’t drink alcohol or eat a heavy meal within 3 hours before bedtime. For some reason, both seem to foster snoring. * If necessary, take an antihistamine or decongestant before retiring to relieve nasal congestion (which can also contribute to snoring). [Note: Older men should check with their doctor before taking decongestants. Decongestants that have ephendrine can give older men urinary problems.] * Get rid of allergens in the bedroom such as dust, down filled (feathered) pillows and bed linen (this may also relieve nasal congestion). * Try over-the-counter “nasal strips”. These keep the nostrils open and lift them up, keeping nasal passages unobstructed.

What is a god way for my parents to stop snoring?

Q: They just recently got back together and they are 60 years old. They both snore so bad that they keep each other awake at night. They’ve had to resort to sleeping in separate rooms, it’s so bad. What can they try to maybe not snore, or not snore so intensely? They snore in all positions so rolling each other over does not work. Does anyone know if those pillows that are supposed to stop snoring actually work? Does anyone know what they can try?

A: They need to lose some weight and get on a good nutritional program that will make them healthy. Snoring is one sign of bad health. Some people have sleep apneas that can be life threatening and others have loose tissue that “flaps in the wind” and rattles when they relax while sleeping.What most people find is that when they lose weight and improve their diet so they are getting good nutrients in their bodies, the snoring goes away or is greatly reduced.good luck to you

How to stop snoring that is caused by drinking alcohol?

Q: My mom asked me to post this question about my dad. He drinks a few beers at about 4 or 5 o’clock, eats dinner, then goes to bed because he has to wake up early in the morning for work. My mom gets barely any sleep because of his snoring. By the sounds of things, the doctor said its his drinking. Is there some kind of trick or homemade way to stop this? Please help, my mom gets no sleep and pretty soon she’s going to have to move to the couch!!

A: Don’t drink alcohol Duh