How can you relieve stress

･ 1 More than half of our population suffers physically due to chronic stress. We all know there are stresses… ･ 2 Basic imagery meditation is the focus of “Tranquility is Yours.” The visual imagery can power your… ･ 3 Breathi…

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While the above answer may be correct, the use of illegal drugs to relieve stress is typically not recommended. There are many things a person can do to relieve stress and doing so is important for not only your mind but your body. Below is…

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･ Take a deep breath . This is your first, most immediate defense against stress. If you can get in the… ･ Communicate . Whether you talk to a friend or talk to your cat, getting it off your chest will help a… ･ Laugh . Rediscover your …

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Related Questions Answered on Y!Answers

How do *you* relieve stress?

Q: So what are some ways that you guys relieve stress?

A: I PERSONALLY USE SOME OF THESE METHODS.. 🙂 LAUGHING, EXERSICE AND BEING AROUND THINGS THAT ARE POSITIVE LIKE CHURCH FOR EXAMPLE..ARE MY FAVORITEHERE ARE SOME NICE WAYS… 1. Get up 15 minutes earlier. 2. Prepare for the morning the night before. 3. Avoid tight-fitting clothes. 4. Don’t rely on memory. Write it down. 5. Practice preventive maintenance. 6. Make duplicate keys. 7. Say “no” more often. 8. Set priorities in your life. 9. Avoid negative people. 10. Use time wisely. 11. Simplify meal times. 12. Make copies of important papers. 13. Anticipate your needs. 14. Repair things that don’t work properly. 15. Ask for help with the jobs you dislike. 16. Break large tasks into bite-size portions. 17. Look at problems as challenges. 18. Smile. 19. Un-clutter your life. 20. Be prepared for rain. 21. Tickle a baby. 22. Pet a friendly dog or cat. 23. Don’t know all the answers. 24. Look for the silver lining. 25. Say something nice to someone. 26. Teach a kid to fly a kite. 27. Walk in the rain. 28. Schedule playtime into every day. 29. Take a bubble bath. 30. Be aware of the decisions you make. 31. Believe in yourself. 32. Stop saying negative things to yourself. 33. Visualize yourself winning. 34. Develop your sense of humor. 35. Stop thinking tomorrow will be a better day. 36. Set goals for yourself. 37. Dance a jig. 38. Say hello to a stranger. 39. Ask a friend for a hug. 40. Look up at the stars. 41. Practice breathing slowly. 42. Learn to whistle a tune. 43. Listen to a symphony. 44. Watch a ballet. 45. Read a story curled up in bed. 46. Do a brand-new thing. 47. Stop a bad habit. 48. Buy yourself flowers. 49. Take time to smell the flowers. 50. Find support from others. 51. Ask someone to be your “Vent Partner.” 52. Do it today. 53. Work at being cheerful and optimistic. 54. Put safety first. 55. Do everything in moderation. 56. Pay attention to your appearance. 57. Strive for excellence, not perfection. 58. Stretch your limits a little each day. 59. Look at a work of art. 60. Hum a jingle. 61. Maintain your weight. 62. Plant a tree. 63. Feed the birds. 64. Practice grace under pressure. 65. Stand up and stretch. 66. Always have a Plan B. 67. Learn a new doodle. 68. Memorize a joke. 69. Be responsible for your own feelings. 70. Learn to meet your own needs. 71. Become a better listener. 72. Tell someone “Have a good day.” 73. Throw a paper airplane. 74. Exercise every day. 75. Learn the words to a new song. 76. Get to work early. 77. Clean out one closet. 78. Play patty cake with a toddler. 79. Go on a picnic. 80. Take a different route to work. 81. Leave work early (with permission) just for you. 82. Put an air freshener in your car. 83. Watch a movie and eat popcorn. 84. Write a note to a far-away friend. 85. Go to a ballgame and scream for your team. 86. Cook a meal and eat by candlelight. 87. Remember that stress is an attitude. 88. Keep a journal. 89. Practice a monster smile. 90. Remember: You always have options. 91. Have a support network. 92. Quit trying to “fix” other people. 93. Get enough sleep. 94. Talk less and listen more. 95. Freely praise other people. 96. Recognize the importance of unconditional love. 97. Set appointments ahead. 98. Cherish your family and friends, and let them know it. 99. Relax. And remember: you have the rest of your life to live. Journaling Meditation PMR Yoga Breathing Playing Games Sex Laughter Biofeedback Music Therapy Take a Walk Plant a Garden Time Management Listen To Music Eat a Balanced Diet Learn Assertive Communication Skills Enjoy Aromatherapy Reduce Caffeine Intake Drink in Moderation Don’t Procrastinate Drink Green Teagood luck hun. 22.f.cali

What are some good ways to relieve stress?

Q: I live in a very stressful environment and have had a stress headache for a week! Well, I’m bothered by stress because I know it produces fat, and I really don’t want to gain weight from stress. I really don’t feel stressed, but am getting stress headaches. So, I wanted to know, what are ways you relieve stress?

A: try exercise…that is the best stress reliever!I exercise for 1.5 hrs, 5 days a week, and anytime i have a headache, it goes away after my workout. try it.plus, it keeps me going during the day, because i’m all pumped up!

What are some different ways to relieve stress?

Q: I am going to be doing a presentation on stress relief and I’d like some different ideas on how to avoid or relieve it.

A: personally, i play the drums when im stressed. i think good things are your hobbies –sports, exercise, draw, paint…etc.