How can you prevent muscle cramps

Health related question in topics Conditions Illness .We found some answers as below for this question “How can you prevent muscle cramps”,you can compare them.

To prevent muscle cramps: stay hydrated, Stretch Regularly AFTER Exercising, and train gradually. Good luck! ChaCha! [ Source: http://www.chacha.com/question/how-can-you-prevent-muscle-cramps ]
More Answers to “How can you prevent muscle cramps
・ 1 Start with drinking water daily, make sure to drink adequate amounts. Eight, eight ounce glasses of… ・ 2 Stretch often, especially before and after vigorous exercise. Upper body stretching should be done… ・ 3 Massage the cramping mu…
http://www.ehow.com/how_5014158_prevent-muscle-cramp.html
Drink lots of water which have electrolytes – like salt and sugar solution, or simple gatorade from the CVS store. Also before you start running or exercising full blown, stretch your muscles on the ground for about 5 minutes. Do slow lunge…
http://answers.yahoo.com/question/index?qid=20080117150227AAzhwXl
Video: Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center) gives expert advice on: How can I prevent a muscle cramp?
http://www.videojug.com/expertanswer/physical-medicine-and-rehab-fitness-basics/how-can-i-prevent-a-muscle-cramp

Related Questions Answered on Y!Answers

How do I prevent pulled muscle cramps after workouts?
Q: I don’t go to the gym much but when I do, I use the weights and stuff after my cardio.I went gung-ho on the weights and woke up this morning with some mild pain in my right arm and chest (worked with the chest muscle machine a lot yesterday). How do I prevent these cramps from happening again? Are there any stretching exercises for the upper body as well as the lower body that can prevent cramping? Or do I need to lower the weights and the reps?
A: the soreness is caused by two reasons you overworked yourself before you were ready and lactic acid build up in you muscles. You can help that lactic acid build up by making sure that you are drinking plenty of water and as for overworking you muscles you can 1 of 2 things decrease the amount of weight you are doing but keep the reps and sets the same or leave the weight the same and decrease the number of reps and sets.
How can you prevent muscle cramps when you exercise?
Q: What are the best things to eat or drink before exercising to prevent cramps? Are there any special warm-up (or cool down) techniques that should be used?
A: streching before and after your workout
How to prevent muscle cramps near my ribs when running?
Q: Whenever I decide to run or jog after about 4 to 5 minutes i get a sharp pain near my lower ribs, I believe it is a muscle cramp, Is their anyway to prevent this from happening?
A: usually you get cramps from lack of oxygen in your system, so try to breathe more efficiently
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