How can you naturally fall asleep faster

How to Fall Asleep Faster Naturally

http://www.ehow.com/how_4623804_fall-asleep-faster-naturally.html

･ 1 Most tossing and turning at night originates from a lack of activity during the day. If you are having… ･ 2 Avoid eating a big meal or snack before hitting the sack. Often, digestion can impair with sleeping… ･ 3 Read a chapter of a…

How to Fall Asleep Faster and Fight Insomnia Naturally?

http://www.associatedcontent.com/article/1540419/how_to_fall_asleep_faster_and_fight_pg2.html

All Natural Tips for Falling Asleep Faster If you are like many people you have thoughts about daily life or concerns for the next day that may keep you awake. If you are excited or worried about tomorrow it will be difficult to sleep tonig…

Related Questions Answered on Y!Answers

How can I fall asleep faster?

Q: I constantly experience sleeplessness, and can’t fall asleep. How do I fall asleep faster NATURALLY, without drugs, sedatives, and medication?

A: Sleep tips, I was sleeping only 2 to 2 1/2 hours a night and learned to do the following, which worked for me.Do not eat with in 3 hours of going to sleep.Have a sleep room. No tv dark, windows keep out light . only go in with the intention of sleeping. It will trigger your sleep mechanism.Caffeine drinks last 5 hours so don’t do that winth that 5 hour time limit.Get exercize during the day and your body will become sleepy to repair itself. It is natural.Don’t think and make plans of the next day. Make a list to get everything out of your head, You will rest better too .Do not take any sleep aid every day,only occasionally.It is well worth it to have a new comfortable bed. Lay on something that feels great and you will be asleep in no time.

how do I fall asleep faster?

Q: I am really bad at falling asleep. I do not want to take sleep medication. What are some ways that will help me fall asleep fast naturally?

A: 1.Practice good “sleep hygiene.” Get yourself ready for sleep by relaxing a few hours before bedtime — take a warm bath, or write in a journal or diary. Also, put a few droplets of lavender oil on your pillow. Drink a glass of warm milk, with a teaspoon of honey stirred through if you’d like. Do this just before bed, but be sure to brush your teeth before bed– the sugar in milk and honey can cause tooth decay, especially if your mouth dries out at night. Try a three-week regimen to get your body into this habit (studies show it takes approximately three weeks for your body to permanently adjust to routine). Make notes if you discover patterns of sleep or going to bed that work. For some people, sleep can be highly ritualistic…cultivate the rituals that produce your best sleep experiences. If you don’t like the taste of plain warm milk, try it by making hot chocolate with warm milk instead of water. However, if you drink hot chocolate, make sure it’s caffeine-free or you won’t be able to sleep.2.Make sure you have a comfortable bed in which you can get a good night’s sleep. Buy a decent mattress. A mattress is worth more than you think, considering you use it every night, so don’t hold back! If you’re too hot or cold, add or remove blankets until comfortable. Adjust the temperature so it is cooler than usual, but not too cold, around 62 degrees Fahrenheit. Make sure to stock up on blankets if you do this. If you have time, consider cleaning your room before trying to get to bed. Having a clean room can be calming when trying to fall asleep. A messy room will distract most people, and it can make you feel uncomfortable. Wash your sheets on a regular basis. Don’t eat anything in your bed.3.Soundproof your room. Soundproofing your room will not only help you fall asleep, it will help you stay asleep. If you cannot block off external sounds, look into getting a white noise machine. These are relatively cheap and produce a neutral sound that can drone out other noises and still let you go to sleep.[1]4.Read. Reading will help the mind focus on only one thing, instead of racing about the day’s activities. Read something calming rather than an exciting thriller novel. Fairy tales and other fiction are good choices.5.Adjust the lights to a level you are comfortable with. For optimal results, a pitch black room with no lights helps you sleep better through the night. If you have an alarm clock that is lighting up half the room as you try to sleep, turn it around or cover it with a towel. Most cell phones have an alarm on them, so you can use that instead of a bright, bulky alarm clock. If you must have mild illumination in your bedroom (e.g. glowing face of digital clock, night light), remember that red wavelengths of light generally are not as disruptive to sleep cycles as blue or green wavelengths. If you need to sleep during the day, use eye covers.6.Get into a comfortable position, loosen any tight restrictive clothing. Position yourself comfortably on your back in bed, with your arms by your side. If you are uncomfortable with any way your body feels on the bed, correct it immediately, e.g., your body’s weight on your arm is too strong, or your hip feels awkward–change position quickly until you’re completely comfortable. Optimally, sleep nude. This might bother some people or make them feel uncomfortable, in which case, wear comfortable clothes like pajamas or a nightgown rather than tight or constricting “day clothes.”7.Practice deep breathing. If you’re having trouble trying to sleep, try a deep breathing exercise. For example, lie on your back in bed and breathe in deeply for four counts, watching your stomach rise, and then breathe out for four counts. Your goal is to breath in and out about six times per minute. Do this for about ten minutes (60 breaths) and then switch so you’re lying on your right, and repeat the breathing process. Another way to go about doing it is this:◦Take a deep breath using one nostril closed,◦Now exhale with the nostril that is closed, during this exhalation, close the other.◦Repeat these steps using the other nostril. Do this 60 times (at least 10 minutes) and you will feel very dizzy/relaxed.8.Imagine yourself sinking into the mattress, starting from the very tips of your toes. When you loosen all your muscles, it gives the effect that you’re sinking in. In your mind, begin to “acknowledge” everything around you that all your senses are experiencing. For example: Say to yourself (not out loud), “I hear the clock ticking. I smell the lotion I just applied to my hands. I feel my legs’ weight on the bed. I hear my spouse/partner breathing. I see different shades of black. I hear the dog barking in the distance. I hear myself in my own mind talking.”, etc. This should help to clear your mind by slowly acknowledging everything and subsequently dismissing it. Stay on your back, sunk into the mattress until you feel it is time to roll into your desired pos

what can i do , to fall asleep fast, naturally?

Q: i drank to much coffee today, and now i am taking the concequences, but i have to get up early tomorow, what can i do?

A: first of all try to concentrate on smooth breathing, then start concentrating on the in coming and out going breath. after some time you will find some tingling experience on the tip of the nose, keep concentrating and at one fine moment you will be fast asleep. good luck!