How can you fall asleep fast

･ 1 Get your food right: no caffeinated beverages for 6 hours before bed, eat a meal with complex carboyhdrates… ･ 2 About a half an hour before bed, take a 5-15 minute hot bath or shower (no need to wet/wash hair)-… ･ 3 Turn the fan on…

http://www.ehow.com/how_4475839_fall-asleep-fast.html

Check the linked question to the left on insomnia. There are some tips at the end of the answer.

http://wiki.answers.com/Q/How_can_you_fall_asleep_fast

Exercise, but not within 2 hours of bedtime. Have a warm bath, or shower, an hour before bedtime, then a glass of very warm milk, possibly with Horlicks, or one of the herbal teas, below, and use dimmer lighting. Put your mind in a position…

http://answers.yahoo.com/question/index?qid=20090102014704AA3EzQ4

Related Questions Answered on Y!Answers

How can I fall asleep fast without taking any sleeping pills?

Q: I am guy who thinks too much so even in bed I am constantly thinking. It is 3:57 AM and I am not feeling sleepy at all. I also have a habit of eating some snacks before going bed. Is that why I can’t sleep? Then I get hungry again because I can’t sleep. Is there any kind of music I should play that will help me fall asleep fast?Thank you very much for clicking my answer.

A: My Dear, HUBBY,Stop thinking while you go to bed.Just turn off the lights and computer.Stop talking too much to your wife.Believe me then you will sleep calmly.143

How to fall asleep fast and stay asleep?

Q: I cant seem to fall asleep fast. It takes a real long time until i am sleepy. I have tried many things to fall asleep but none help. Any ideas?

A: Perhaps you can find some useful information in a web search for “getting a good night’s sleep”.

Any tips on how to fall asleep FAST without taking Medication?

Q: I used to be addicted to sleep aids, but I’m done with that. Any tips on how to fall asleep really fast without pills? Thankssss!

A: First: a warm (not hot) shower, cool room (64 is optimum), chamomile tea, quiet music (something you know well). Exercise no less than 6 hours before going to bed, no caffeine, or alcoholic drinks, for the same amount of time, stay away from bright lights and tv for an hour (reading in dim light will not harm your vision) and try to stay on the same sleep/wake schedule each day. Everyone has a brief period later in the evening when they feel a bit tired but, instead of thinking about getting ready for bed, the first thing we do is check the time – if it’s 10:00, the first thought is, usually, “It’s too early to go to bed” so, we yawn for 15 minutes and then, decide to stay awake for another hour (which becomes 3 or 4 hours) so, try to go with what your body is telling you. It may take you a few weeks to settle into a pattern but, if you don’t, you should schedule a visit to your family physician to discuss your sleep problems as there may be a medical reason for this occurring.