How can I heal a twisted ankle

How can i heal a twisted ankle?

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A twisted ankle hurts, but it’s not too serious of an injury. However, when not taken care of, it can become serious. Here’s what to do.･ 1. Wrap the ankle in a piece of long soft cloth, or go to the grocery store and in the medical supply …

How long does it take for a twisted ankle to heal?

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Depends on how severe the sprain is. Could take a few weeks, could take a month or so. I’ve twisted my right ankle soo many times landing on a guys foot when playing basketball that I can now make it pop and is not fully healed because I ne…

What do I use to heal a twisted ankle faster instead of doing not…?

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Rest it. Avoid standing & walking on it. Keep it elevated on a pillow on a chair/bed as much as you can. Apply icepacks to reduce swelling. Take Motrin or Advil for comfort.

Related Questions Answered on Y!Answers

What do I use to heal a twisted ankle faster instead of doing nothing about it?

Q: I twisted my ankle while training high jump and I need to know what I have to do to heal it.

A: Arnica cream…

How long does it take for a twisted ankle to heal?

Q: I fell down and twisted my ankle yesterday. I’ve never twisted, sprained or broken anything, so I dont know how long it will take to heal.

A: It depends on how badly you twisted it but it will probably take a few weeks. Remember to use the RICE method.R = restI = ice (15 min on 15-30 min off)C = compression (wrap it)E = elevate it (raise it on a pillow above your heart to keep swelling down.Ankles are tricky, if you don’t let them heal properly they will become weak and easy to injure in the future.

How to heal a twisted Ankle with in one hour!?

Q: I recently hurt my ankle playing soccer, and I need to heal it with in 1 hour, because I have another game against one of my friends and I have to play!!! If you have any suggestions please help me! Thanx for you answers! 🙂

A: It depends on how serious the ankle injury is and when it happened. If it occurred within the last 15 minutes and it’s a mild/moderate sprain, a chiropractor can quickly correct the ankle and can get you back on your feet right away. The more time passes, more damage occurs. In either case, I wouldn’t recommend playing another game within the hour, you’re done for the day. Wrap up the ankle, rest it, and ice it for 20 mins on and 40 mins off.