How can I heal a twisted ankle
Apply ice for 10-15 minutes every hour for the first day. Then, every 3-4 hours for 2 more days. Try not to use your ankle. ChaCha [ Source: http://www.chacha.com/question/how-can-i-heal-a-twisted-ankle ]
More Answers to "How can I heal a twisted ankle"
- How can i heal a twisted ankle?
- http://answers.yahoo.com/question/index?qid=20070401093339AAOlUeT
- A twisted ankle hurts, but it's not too serious of an injury. However, when not taken care of, it can become serious. Here's what to do.･ 1. Wrap the ankle in a piece of long soft cloth, or go to the grocery store and in the medical supply ...
- How long does it take for a twisted ankle to heal?
- http://answers.yahoo.com/question/index?qid=20090715205644AAGm8rj
- Depends on how severe the sprain is. Could take a few weeks, could take a month or so. I've twisted my right ankle soo many times landing on a guys foot when playing basketball that I can now make it pop and is not fully healed because I ne...
- What do I use to heal a twisted ankle faster instead of doing not...?
- http://uk.answers.yahoo.com/question/index?qid=20090829115348AAgdb2C
- Rest it. Avoid standing & walking on it. Keep it elevated on a pillow on a chair/bed as much as you can. Apply icepacks to reduce swelling. Take Motrin or Advil for comfort.
Related Questions Answered on Y!Answers
- What do I use to heal a twisted ankle faster instead of doing nothing about it?
- Q: I twisted my ankle while training high jump and I need to know what I have to do to heal it.
- A: Arnica cream...
- How long does it take for a twisted ankle to heal?
- Q: I fell down and twisted my ankle yesterday. I've never twisted, sprained or broken anything, so I dont know how long it will take to heal.
- A: It depends on how badly you twisted it but it will probably take a few weeks. Remember to use the RICE method.R = restI = ice (15 min on 15-30 min off)C = compression (wrap it)E = elevate it (raise it on a pillow above your heart to keep swelling down.Ankles are tricky, if you don't let them heal properly they will become weak and easy to injure in the future.
- How to heal a twisted Ankle with in one hour!?
- Q: I recently hurt my ankle playing soccer, and I need to heal it with in 1 hour, because I have another game against one of my friends and I have to play!!! If you have any suggestions please help me! Thanx for you answers! :)
- A: It depends on how serious the ankle injury is and when it happened. If it occurred within the last 15 minutes and it's a mild/moderate sprain, a chiropractor can quickly correct the ankle and can get you back on your feet right away. The more time passes, more damage occurs. In either case, I wouldn't recommend playing another game within the hour, you're done for the day. Wrap up the ankle, rest it, and ice it for 20 mins on and 40 mins off.
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