Green tea has become a popular product for consumers in the last 10 years upon the announcement of its potential health benefits. Drinking a few cups of green tea every day can provide you with many lifelong benefits.
Promotes weight loss. The polyphenols of green tea help to dissolve sugar and fat from the intestines. Green tea also contains EGCG, which helps stimulate the metabolism to promote weight loss. Because green tea also contains caffeine, it causes your nervous system to release fat into the bloodstream to be used as fuel that your body burns off.
Lowers cancer risk. The EGCG in green tea inhibits cancer growth by killing cells that are growing inappropriately.
Eases symptoms of rheumatoid arthritis. The polyphenol antioxidants in green tea benefits arthritis sufferers by reducing the severity. EGCG reduces joint swelling, pain, and cartilage destruction.
Slows the aging process. Green tea is able to reduce the aging process and prevent wrinkle development. The powerful antioxidants prevent cell oxidation and damage that make you look older.
Reduces acne. Green tea have both anti-bacterial and anti-inflammatory properties that help to work against the growth of acne. The antioxidants also help to fight against free radicals that cause skin to be more susceptible to acne.
Reduce heart disease. The antioxidant’s in green tea are dilators, which help to improve the flexibility of blood vessels. This makes them less susceptible to clogging.
Sources:
http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
http://www.nutritionalsupplementshq.com/green-tea-benefits/