Fatigue and stress drained me physically and mentally these days. One of the herbal teas I have been drinking to help handle my stress and relieve the fatigue feeling is Tazo Zen Green Tea. This tea helps calm my mind, body and spirit naturally so I can refocus my mind and relax my body so I can feel better.
The Tazo Zen Green Tea comes in a box with about 20 individual wrapped tea bags. Each tea bag is made with a blend of soothing and calming herbs such as spearmint, lemongrass, green tea and lemon verbena. The herbs in this tea also contain potent antioxidants that help fight the free radical cells inside the body that cause stress and even illness sometimes. The box of tea is affordable and worth drinking because, it does help relieve the stress and tension from the day.
The best way to make the tea is by boiling some water on the stovetop inside a teakettle. While the water is boiling, it is best to place a tea bag into a mug or teacup. Now once the water has fully boiled, you can pour some of the water over the teabag into the cup. Then allow the tea to steep in the cup of 5 to 10 minutes. You will know the tea is ready when it has a rich golden yellow color to it. When the tea is ready to drink you can add honey to add some sweetness, but I prefer to drink the tea as it is because it taste sweet all on its own. The tea has a lemony mint flavor to it that is very refreshing and calming. When I am stressed out, I like to drink about 2 cups of the tea until I feel relaxed and relieved from fatigue feelings. On days when I want to prevent stress and fatigue, I usually have a cup of the tea with my lunch.
I would recommend the Tazo Zen Green Tea to anyone looking for a natural soothing way to relieve stress and fatigue naturally while nourishing your body with antioxidants. I do hope those of you who try this tea end up finding some peace and comfort like I do when I drink it.