How to Grow Your Hair and Nails Faster

Fall/Winter hair regimen

Wash your hair regularly

Use a moisturizing shampoo and conditioner that matches your hair type. Dove damage therapy intensive repair shampoo and conditioner is perfect for extremely damaged hair. Air dry or blow dry.

(Consult your hairdresser to find out how you should wash your hair based on your hair type)

2. Condition

Use a scalp conditioner such as coconut oil, jojoba oil, vitamin e or castor oil

3. Moisturize

Use a moisturizer that penetrates the hair shaft rather than just cover the hair

4. Style as desired but use less heat

Use straightening and curling irons at least twice a week

5. Take your vitamins daily

Take a hair vitamin that contains biotin and collagen that are essential for the growth of your hair.

Recommend: Spring Valley Hair Skin and Nails (not intended for use by persons under the age of 18)

Nail care regimen

1. Wash hands

cleanse away all dirt and particles

2. Soften cuticles

Use a cuticle softener or soak cuticles in 1 cup warm water and 1 teaspoon of dish-washing liquid. (According to discovery fit & health)

3. Push cuticles back

You can use a cuticle pusher or your own nails

4. Use a nail strengthener

Keep your nails strong and prevent breakage

5. Treat

Calcium is perfect for the health of your nails

Recommend: Nutranail products

6. Grow

Take a hair, skin and nail vitamin that contains gelatin (which aids in the growth of the nail)

Use a nail growth product like Nutranail


People also view

Leave a Reply

Your email address will not be published. Required fields are marked *