There is no question that obesity is becoming more and more of a problem around the world. Luckily, cardiovascular exercise has been found to be a highly effective manner of preventing and treating obesity. Individuals who are starting an exercise program are often encouraged to purchase a heart rate monitor to evaluate their exercise sessions. While heart rate monitors could once be found only in sporting goods stores, they can now be purchased at a variety of locations-even online! Before buying a heart rate monitor, make sure that it has a few basic features.
Heart Rate Display
Being able to see and evaluate your heart rate on an on-going basis during exercise is one of the most important components to look for in a heart rate monitor. While this feature is widely available, the type of display may vary. For best results, heart rate displays should be as large as possible, with dark print that is clear and easy to read. Many heart rate monitors have a picture on the box in which they come, revealing the size of the display screen. If a store sells a particular watch whose display screen is not visible on the packaging, consider researching the product online. Chances are you should be able to find a good picture of the product from online retailers.
Calorie Counter
Many individuals, especially those who are interested in weight loss, want to know how many calories they burnt during a particular workout. Like heart rate display, most watches will track burnt calories. It is important for exercisers to remember that they must input their current weight and height to get accurate results in terms of calorie expenditure. Failing to do this can lead to artificially high or low reports. Read the directions which came with your heart rate monitor carefully to ensure that you have properly put in your weight and height.
Clock
Though it is often forgotten about, a clock is also a valuable feature of a heart rate monitor. This is especially true for competitive exercisers, who may be interested in running, biking, or swimming a particular distance in a specific period of time. Some higher-end heart rate monitors may also feature stop-watches, which can be effective tools when training for specific time-trials. This feature also means that a heart rate monitor can be used not only during exercise, but also during other parts of the day.
Distance Tracker
Finally, the distance tracking feature on some heart rate monitors may be useful for individuals who are interested in determining exactly how far they have traveled during their exercise session. While this number is typically displayed in miles, it can also by shown in kilometers, meters, and other types of distances. In some cases, the number of steps taken during exercise sessions may also be presented. Make sure that the desired units are set before starting to exercise, as you may not be able to switch from one to another once you have started your session.