Why Does yoga really make you taller

Does yoga really make you taller?

http://answers.yahoo.com/question/index?qid=20081110083327AAppFPq

yoga wont make you significantly taller, but it does emphasize posture and lengthening your spine, so you may have better posture, and therefore may seem somewhat taller… but i dont think you will gain inches in height through yoga.. your…

Related Questions Answered on Y!Answers

Why does yoga make you grow taller?

Q: I thought it was impossible to get taller after puberty, but I’ve heard from a LOT of people that said doing yoga made them grow a couple inches. And these were people in their 20s and 30s. How does it work? Does it decompress your spinal discs?

A: Yoga teaches you how to use your muscles differently, so many people find that their posture changes.Because most people have a ‘collapsed’ posture, the ability to change it (easier breathing is usually what you notice) is likely to make you ‘longer’ when you stand.(Most people are taller in the morning, because their spine has stretched out during the night.)Yoga doesn’t really ‘decompress’ your spinal discs. But by standing differently, you help them to carry the weight more evenly.Alexander technique also teaches you to use a different posture, and will often seem to add about an inch to your measured height (and quite a lot of extra volume to your lung capacity).Many of the beneficial effects of postural exercise systems, are caused by the extra availability of oxygen.

Does yoga really make you taller?

Q: I’m 5 5″ and I’m 16 years old. I want to be at least 5 8″Does yoga really make you taller?I eat a vegetarian diet with whole grains, veggies, fruits & BEEAAANS!I do lift weights and do little cardio.Is there anything else that could help me to continue to grow?

A: yoga wont make you significantly taller, but it does emphasize posture and lengthening your spine, so you may have better posture, and therefore may seem somewhat taller… but i dont think you will gain inches in height through yoga.. your height is mostly connected to your genes.. youre still young, though… youve still got some growing to do.

Can yoga really make you taller?

Q: Is it true that if you do yoga every day while you’re still growing, it will help you become taller?

A: no but it gives you a better posture which make you look kinda taller i guess