Why does my lower back hurt so bad
The most common cause is using your back muscles in activities you're not used to like lifting heavy furniture or doing yard work. [ Source: http://www.chacha.com/question/why-does-my-lower-back-hurt-so-bad ]
More Answers to "Why does my lower back hurt so bad"
- Your body is already starting to realign itself to prepare for the months ahead. It's like a tectonic shift of bones and muscles and organs (instead of earthly plates and water).
- hello, Why does my lower back hurt so bad? Please post an answer asap! My hat is off to anyone who can give me answer. Thank you for your help.
- Because pregnancy loosens your joins, and throws your center of gravity off, causing pressure on your lower lumbar vertebrae. Its normal.
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- Why does my lower back hurt so bad when I wake up?
- Q: Some days are worse then others but when I wake up my whole lower back hurts and is very, very stiff. Does anyone else have this problem? I had xrays done on my back and my spine is okay so the doc figures it's muscular and gave me some medication (just yesterday, haven't filled the prescription yet) What is causing me to wake up in such pain?
- A: What a crappy doctor..Do hamstring stretches. I think it could be your muscles tightening up overnight and giving you problems in the am.The hamstrings run up to the lower back. I got lower back problems and this fixed it for me.
- Why does my shoulders and the back of my lower neck hurt so bad?
- Q: my shoulder blades and the back of my neck can just kill me at times. i dont know why. everyone says it is because of drafting or working as a cashier but that was in high school, i am almost out of college and i work as a data entry. and sometimes it hurts so bad i can not drive.
- A: What causes neck pain? Many things can trigger neck pain. These include:- Trauma or injury (damage to the muscles, tendons, and/or ligaments) - Herniated cervical disk - Worry and stress - Tumors - Falling and sleep in an awkward position - Prolonged use of a computer keyboard What can you do yourself?- Stay as active as possible. Try to go to work and keep up your normal everyday activities - bed rest is not necessary. If you are given a neck-collar, try not to use this for more than one or two days. - Remember that neck pain is rarely caused by a serious illness and will often disappear within a week. - If you have had pains in the neck for a longer period, it is a good idea to consult your doctor or a physical therapist such as a chiropractor or physiotherapist. - Sit in a neutral position looking straight ahead. - Slowly tilt your head one inch to the right, and to the left - Stretch your neck downward, moving your chin toward your chest. Hold for 10 seconds. - Apply ice to the sore area for 10-15 minutes every few hours. This will decrease inflammation and cramping. - Massage the area gently. - Take anti-inflammatory medications.Tips for preventing neck pain :- Take frequent breaks for a few seconds every hour from what you are doing to change position. Stretch and move stiff areas of your neck and shoulders. - Keep heavy loads and things you lift close to you while lifting them. - Lift with your legs instead of your back. - Avoid reaching overhead with your arms and too far from your body. - Avoid moving your neck up or down a lot.Are you sitting comfortably?1. Eyes should be level with the top of your computer screen or document holder, so that you are looking down slightly. Always look at your desk square-on.2. Arms should be relaxed, with no tension in the wrists. The secret here is to chill. Don’t grip that mouse too tightly, and don’t stretch to reach it. 3. Sitting at your desk, your spine should be in a slight S-shaped curve. Adjust your chair so that the backrest fits into the lower, or small, of the back. 4. Avoid crossing your legs. Your knees should be in line with your pelvis, or slightly lower, and your lower legs at a right angle to your thighs.5. Feet should be flat on the floor, or on a footrest. 6. Make sure that there is enough room under your desk to move your legs freely. 7. Your computer screen should be at arm’s length away; don’t stretch to reach your keyboard.
- why does my lower back hurt very bad after hot showers?
- Q: well i am 13 years old and a boy.whenever i take a hot shower my lower back gets this sharp pain when i get out. it has been happening for a while now and i want it to stop. if theres any advice you can give me please help thank you.
- A: Sounds like a possible disc herniation. An inflamed disc doesn't like heat, it will make it worse and swell more.Two things you need to do. Take a warm and short shower instead of hot showers. And consult with your doctor to have your low back checked out.
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