Whats the best way to lose weight without exercise

What is the Best Way to Lose Weight Without Exercise?

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So are you looking for the best way to lose weight without exercise? Well you are not alone; many people are not able to include exercising into their hectic schedule. While exercising is only one part of the weight loss equation, it can h…

What is the easiest and best way to lose weight without any exerc…?

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This could be difficult, as exercise is very important in losing weight. A key thing to do is cut some of the calories you eat during the day. Some easy ways to do this are… * Instead of regular soda, drink diet soda, sparkling water, nat…

What is the best way/diet to lose weight without much exercise??

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Eat healthily. Drink lots of water. But keep in mind, many diets fail because exercise isn’t factored in. The best way to lose weight and keep it off is to engage in cardio and strength training. Without exercise, your chances of gaining it…

Related Questions Answered on Y!Answers

whats effective way to lose weight without exercise?

Q: I am trying to lose weight before school, but i don’t have the time to do any extra exercising. Currently i am on the Atkins diet (all meat and protein). Its okay. I haven’t gained weight. But i’m not losing at a pace that will reach my goal before school. Are there any other effective diets out there besides fasting?

A: Atkins is a smart diet choice. You only consume the most 20 carbs a day. if i include to many carbs in my meals, I gain weight. Fasting like you said is not an option so how about including more veggies and fruits in your diet plan. Really, all diets fail, you have to sometimes include a small sugar treat or salty food to shock your system. If you do ever have a binge day, consume all your carbs and calories in a 1 hour period. The reason? Because you fool your body of the amount of insulin taken into your system. So don’t eat a piece of chocolate cake at 2 p.m. then some pretzels at 5 p.m. Just IF you do go off you’re diet, eat all the junk food in a 1 hour period. Also, dancing around you’re room, typing questions on here all burn calories. Just sitting and resting burns calories as well. So small things make a big difference 🙂

What’s the best way to lose weight without exercise?

Q:

A: liposuction. no surgery then diet and exercise

What is the best way to lose weight without exercising?

Q: I am incapacitated and as such am unable to exercise. What sort of diet should I have to lose weight? I know many diets require exercise, and won’t allow one to lose weight while remaining sedentary. So… how should I be eating?No diet pills. We all know those don’t work.

A: Your metabolism is a determining factor. Losing weight is actually easy, simply run a negative calorie balance, consume fewer calories than you burn on a regular daily basis and you will lose weight. simple. What is so hard to understand here? Even lying on a couch burns calories, depending on your specific metabolic rate. All that exercise does is make your muscles stronger and burn more calories, than wasting away as a couch potato. Consult a nutritionist about specifics as to what foods you should eat to maintain a well balanced diet and then you count calories and reduce the calories you consume to something less than you burn and you will lose weight. No magic bullet, no tricks, no fad diets, BUT also NO OVERNIGHT results either! Losing weight by running a negative calorie balance takes TIME, weeks, months if you want to remain healthy while doing so. Of course, you could also try the unhealthy route and simply stop eating and starve yourself…