What will help me lose weight fast

What will help me lose weight fast

Health related question in topics Fitness .We found some answers as below for this question “What will help me lose weight fast”,you can compare them.

Fill up on fresh fruits and veggies, whole grains & lean meats, beans & dairy products, but watch your portion. Read labels to be sure you avoid things made with high fructose. ChaCha [ Source: http://www.chacha.com/question/what-will-help-me-lose-weight-fast ]
More Answers to “What will help me lose weight fast
What Will Help Me Lose Weight Fast?
http://ezinearticles.com/?What-Will-Help-Me-Lose-Weight-Fast?&id=1785777
You have been struggling with your weight loss plans and have continually being frustrated by your efforts. Now, you are asking what will help me lose weight fast. I have good news for you. If you live in the United States, you have a 55% c…
HELP,i need to lose weight fast for my wedding in 5 weeks..how ca…?
http://answers.yahoo.com/question/index?qid=20071022233754AA3Fgme
Weight loss is really quite simple; there are only two things you need do to reach your goals:・ 1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables … ・ 2. Exercise for one hour a day, eve…
Does fasting help to lose weight?
http://www.yedam.org/faqENG.htm
Fasting may help to shed pounds quickly. But, fasting is not a healthy way to weight loss. If we fast, our body slows down its metabolism and preserves fat-stores to survive on a greatly reduced calorie intake. This can lead to weight gain …

Related Questions Answered on Y!Answers

Help, I need to lose weight fast, please don’t say diet and exersice. I want to lose weight fat!!!! Help me?
Q: If you have used a diet pill that has worked for you, please give me the name of it.I need to lose weight fast because I don’t have money to buy more clothes and my clothes is fitting really tight. Serious answers please
A: I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
What are some foods that will help me get full but also lose weight fast?
Q: Like healthy foods that i can find around my house that are HEALTHY and full of PROTEIN and stuff that will make me lose weight FAST! Please help me eat better foods !
A: hi 🙂 am not sure whats available in the markets…but, this is what i did to lose weight… PLEASE DONT TAKE PILLS… pills are nothing but anorectic agents… they make you feel less hungry… there is no way to loose weight fast… though , sauna , steam and massages help slightly… it has to be combined with diet and excercise… pills are very bad in the long run… can lead to impotency and infertility…Also… short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period … Because of this , once you break your diet , you’ll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in…They also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day…i lost 10 kgs in about 5 months time… i am getting married in august and i desperately needed to loose weight… i was 65 kilos when i started… according to my BMI , i was 10kgs + overweight… i stand 5’2.odd and 65 kilos is grossly overweight…just dieting wont help like i found out in my case… diet + exercise will do the trick…i’ll tell you what i did… it worked for me… hope it works for you too :)the trick is not to starve but to eat smart 🙂 and stay healthy :)what you should cut down :oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi – cal… you’ll need to avoid everything thats sweet , oily and sticky… if you are not sure about what foods to avoid… check the net…loads of info available…vegetables / meat to avoid :potatoes – very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot… avoid lamb, mutton , pork , beef, and prawns… all these put on weight… eat only lean meats… thats fish and chicken.. avoid eating egg yolk… eat just the egg white…fruits to avoid :mangoes , bananas , jackfruitnow that we had a look at what foodstuff is to be avoided…you might be wondering if there is anythig at all that you can eat… thats how i felt… there is loads of stuff you can eat actually :)here they come :)fast foods are a big no no… you can order salads and special lo cal foods that are avaailable in most outlets…its best to eat at home for the period you are dieting and trying to lose weight…after those few months… once you’ve shed your load…you can get back to your usual lifestyle… of course with some caution…my diet…breakfast:skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit… i am from India… am not sure where you are from and hence you might not understand certain food types we consume here… but let me tell you something… Indian food is very very oily and very difficult to diet…and try cereal in the mornings… oats, weetabix… etc… have a good breakfast…alwaays use brown bread… whole wheat brown bread is very good for weight reduction…for lunch , we are staple rice eaters… rice is bad for fat reduction… but i still took rice because its a habit tht cant be changed… everyone takes rice here… so… rice – one cup – 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil… all in all keep your oil intake to 2 tea spoons everyday… that would be just for seasoning… also using olive oil helps a lot…then for dinner… compulsarily have wheat… pasta is a good option…but make sure you buy wheat pasta… check before buying… and of course in pasta absolutely no sauces… some varities of sauces are acceptable… as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general… you can use tomato spicy sauces etc… make sure your sugar intake doesnt cross 2 – 3 spoons per day… (not tablespoons) and no butter and ghee of course… eat a lot of fruits and vegetables… and all kinds of cereal… if you are hungry… eat a fruit… or you can eat stuff like puffed wheat and puffed rice… but no puffed corn… corn products again put on weight…eat sandwiches as much as possible… i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies…and combined with dieting… you need to excercise for atleast an hour everyday… you’ll see the difference…defenitely… if you think gym is boring… take up dance classes… or run along the beach… if you have one… or skate… or just about any physical activity… brisk walking will also help…the key is to stay healthy while you diet and lose weight…drink loads of water…atleast 6 glasses per day… and do a lot of physical activity…. take the stairwy instead of the lift…. and small things like that…if you have any more queries…mail me… cheers 🙂 and good luck 🙂 its not difficult…you’ll get used to it in a few days… and of course the results are fab:) who doesnt want a great looking body…you can get back to your normal lifestyle once you slim down… after that… its just eating what you like and burning it out the next day with just a little bit of excercise 🙂 also check your weight everyday… its a great way to motivate and monitor your progres :)Source(s):personal exp 🙂
How can i lose weight fast and how far will starvation get me?
Q: I am a girl, 5’5” and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?
A: If you are really looking the how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://how-to-lose-weight-fast-saras.blogspot.com/


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