What supplements can you take to boost your metabolism

What supplement can be taken to boost my metabolism??

http://answers.yahoo.com/question/index?qid=20090409163336AA2SAqm

A ‘B’ complex vitamin will help that.

Will taking cayenne pepper supplements boost my metabolism??

http://answers.yahoo.com/question/index?qid=20080121075306AASgwUB

I doubt it… at least for long-term effects. Cayenne is good for circulation, so you may have similar effects of a “metabolism boost” for a short time (feeling warmer, more energy, better utilization of energy), but once it is …

What Supplements Boost Metabolism?

http://www.livestrong.com/yohimbine/

Thermogenic fat burners are specifically designed to stimulate the body’s burning of calories by boosting metabolism. This increased metabolism tends to raise the body’s core temperature, thus crea…

Related Questions Answered on Y!Answers

What are some natural healthy supplements that help boost metabolism and burn fat?

Q: I don’t want the strong stimulants and other chemically altered stuff out there.

A: Green tea usually helps. (Try decaf if you don’t want a strong stimulant). For me, celestial seasonings ginseng lemon green tea works great. It has ginseng, which gives you LOTS of stamina during a workout. Not too mention burns fat.

Im trying to loose weight through diet and exercise can anyone recomend any supplements to boost my metabolism?

Q: Im aware alot of people don’t agree with diet pills but that’s not what im looking for. Im looking for something i can combine with my diet and exercise to give me a little boost. Im currently on weight watchers and going to the gym several times a week.

A: I finds it..because i also like you..this info good for we..i always control my diets..i also try to use supplements..BUT it not good for a log time said doctor.. Doctor suggest and recommend to control my diets..so i get information diets from like this from this info..i think you also can try it…it GOOD..Information About Diets:-Diets to Lose Weight Fast-Diets – Who Are The Losers?-Best Fad Diets-Tips for Finding Effective Weight Loss Diets-Why Diets Don’t Work-Easy Diets – Not a FakeYour can refer this blog which show you about Diets and also about video of Diets..Diets Video:http://diets-2u.blogspot.comInfo Diets:http://diets-2u.blogspot.com

do dietary supplements containing green tea really boost your metabolism and help you lose weight?

Q:

A: It will not make any significant difference. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4