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What part of your body do Planks work out

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What part of your body do "planks" work out??
They work your abs. At practice we do 6 sets of like slow but all at one time so yea. Also things we do as a toning and gaining way to a healthy life style is simple pilates, look them up also leg lifts called scissors. I like it more then ...

Related Questions Answered on Y!Answers

what part of your body do "planks" work out?
A: They work out your entire core.
Plank Exercise? What body parts does it help?
Q: http://www.youtube.com/watch?v=MHQmRINu4jU^ The one in that video.What parts of the body does it work?
A: Abs.
What whole body workouts can I do without going to the gym?
Q: I cannot afford to go to the gym so I need some workouts that do all the different parts of the body. I own dungbells. I already do various types of bicep & tricep workouts, press-ups, sit ups, plank and side plank.
A: Add some squats and lunges to work your lower body. It sounds like you already have your arms, chest and abs covered.

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