What muscles are worked when you jump rope

What muscles are worked when you jump rope

Health related question in topics Fitness .We found some answers as below for this question “What muscles are worked when you jump rope”,you can compare them.

When jumping rope, you are utilizing all the major muscle groups of your entire body, both upper and lower, you will burn an incredible amount of fat during your workout. ChaCha on. [ Source: http://www.chacha.com/question/what-muscles-are-worked-when-you-jump-rope ]
More Answers to “What muscles are worked when you jump rope
What Muscle Groups are Worked in a Jump Rope Workout??
http://body-health-care.blogspot.com/2009/02/jump-rope-workout-to-lose-that-last-bit.html
Jumping rope will seriously work every muscle in the body. I’m convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was so…
What muscles does jumping rope work? (besides the obvious legs……?
http://answers.yahoo.com/question/index?qid=20090406211759AA0D62o
core, and its really good for your coordination and rhythm and lungs and heart
Is skipping (rope jumping) good for strengthening your back muscl…?
http://uk.answers.yahoo.com/question/index?qid=20080904062818AAUA7ni
I used to do alot if skipping for my boxing training (quit now). It is very good for your back. If you get efficient at it and very the techniques then its very good for fitness aswell.

Related Questions Answered on Y!Answers

What muscles does jumping rope work? (besides the obvious legs…)?
Q:
A: core, and its really good for your coordination and rhythm and lungs and heart
Does jump rope help keep my butt in shape?
Q: Does jump rope work out my butt enough to maintain the muscle there?
A: A quick answer – YES! Jumping rope is a great cardio method that doesnt seem to boring. Trying doing intervals and you’ll see pounds fall off. Interval 1 – high speed Interval 2- Moderate speed – your able to speak clearly1 for 30s-1 minute2 for 1 minute
What muscle group does jumping rope work?
Q:
A: Heart


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