What is the workout that burns the most calories

How many calories are burned during the Curves workout??

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The number of calories burned during the workout will vary with your intensity and fitness level. Calories burned can range from 150-522 per workout. In addition to the calories burned during the workout, you are also increasing your metabo…

What cardio workout burns the most calories?

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Swimming, jumping rope, running and bike riding are all up there at around 700 calories an hour. If you are a fast runner, that would be the best option, as you can burn even more if you are running less than a ten minute mile.

Which workout burns more calories?

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The running will burn more calories. Your body is using itself as resistance weight as well as you are moving all body parts to keep yourself in motion. Be sure to run on blacktop and not cement though, to minimize the impact on your joints…

Related Questions Answered on Y!Answers

What type of workout burns the most calories?

Q: I’ve been trying to lose a little weight, even though I really don’t have to. I’ve been running about 30 minutes a day, trying to build up my stamina so i can run miles. I used a “calories burned” calculator and it said I burned about 225 calories in a 30 minute jog.Is there any other workout where you burn more calories?What workout will burn the most?Thanks.

A: Are you trying to work up your stamina or bun calories?interval training is the best best.its basically instead of jogging a mile you should sprint a hundred metres, as fast as you can, then jog till you catch your breath and thn sprint another 100. burns waaaay more calories. can be done with anything from swimming to running to cycling.read up on it-interval training. if your trying to work up a stamina, and your not looking at calories brnt then jogging is the best.my personal favourite cardio is jumping rope.

Which kind of workout burns the most calories, if done in the same amount of time?

Q: I used to work out 1-2 body “sections” per day (i.e. back and biceps), but I have heard that doing a circuit workout where you hit every muscle group at least once in the same amount of time burns more calories. Can anyone tell me the best way to workout to maximize both my calorie burning and time? Thank you!

A: Circuit training is a great way to burn lots of calories and get in shape. A circuit can be anywhere from 8 to 12 exercises done back to back, with no rest between sets. Rest 2 to 3 minutes between circuits and start out with 2 sets for the first few workouts then graduate to 3 later on.

which p90x workout burns the most calories?

Q: just curious to which workout in p90x burns the most calories , i would have thought cardio x, what do you guys think ?

A: Plyometrics burns the most calories by far. I track every workout on my Heart Rate Monitor, which calculates calories burned and Plyometrics is ALWAYS over 1000 calories burned. I’ve even had it over 1200 calories when I do Plyo with my weighted vest on.By comparison, Cardio X is usually in the 600-700 calories range, along with most of the rest of the workouts.The next highest after Plyo is probably either Legs & Back or Kenpo X, both of which are usually in the 800-900 range for me.Hope this helps!