What is the safest amount of weight to lose in a week

What is the safest amount of weight to lose in a week

Health related question in topics Fitness .We found some answers as below for this question “What is the safest amount of weight to lose in a week”,you can compare them.

Losing more than 5 pounds in a week can only be achieved by unsafe or unhealthy practices and should be avoided. Eat smaller portions, avoid eating between meals, and exercise lots to lose a few pounds over time. ChaCha again! [ Source: http://www.chacha.com/question/what-is-the-safest-amount-of-weight-to-lose-in-a-week ]
More Answers to “What is the safest amount of weight to lose in a week
What is the most amount of weight someone can lose in 1 week??
http://wiki.answers.com/Q/What_is_the_most_amount_of_weight_someone_can_lose_in_1_week
To remain healthy, a person should not lose over 2-3 pounds per week. Any more weight lost and it’s considered unhealthy.
What is a safe amount of weight to lose per week?
http://answers.yahoo.com/question/index?qid=20080315225236AAwaxWF
i don’t know metrics, but it depends on what shape you’re in when you start. if you have a lot of weight to lose, it is semi normal to lose a lot right off. if you have less weight to lose, 2 or 3 pounds per week is normal if you’re just ea…
Is it safe to lose so much weight in one week??
http://www.fitstart.com/faqs.htm
A Yes. The first week of your programme at FitStart is held in the controlled environment of our home in Somerset. Our professional fitness instructors and nutritonists have designed a safe and natural way for you to lose a substantial amou…

Related Questions Answered on Y!Answers

How much weight is a safe amount to lose per week?
Q: I am beginning a healthy new regime where I work out for 30 mins a day (cardio) and swim for 30 mins too. I will be trying to eat well too, im going to stick with the food pyramid but have low fat versions of stuff. I would like to know what is a reasonable amount of weight to lose a week (on average). I have about 15 kilos to lose and i want to do it slowly and properly so i keep it off. Is a kilo a week too much too lose?
A: You can lose quickly and still keep it off. What determines whether you keep it off is whether you permanently change your food choices when you reach goal weight.Losing slowly doesn’t mean you’ll keep it off. Slow diets like Weight Watchers have members who regain weight all the time. That’s why they have so many members rejoining constantly.Losing weight quickly offers better health protection, especially if someone is on the verge of developing Type 2 diabetes. I lost 198 lbs in 1 year on the Kimkins Diet and have kept it off for over 5 years.In the US we have a TV show “The Biggest Loser” and the contestants lose between 7-20 pounds per week. Do they keep it off? That depends on whether they go back to their old foods.
What is a safe amount of weight to lose per week?
Q: My heaviest weight was 105 kgs about 2 years ago.In the last 13 weeks I have lost 10.9kgs. Is this safe? I’ve been eating right and exercising. I’m now at 86.1kgs.
A: i don’t know metrics, but it depends on what shape you’re in when you start. if you have a lot of weight to lose, it is semi normal to lose a lot right off. if you have less weight to lose, 2 or 3 pounds per week is normal if you’re just eating healthy and exercising.
What is a safe amount of weight to lose in 2 weeks?
Q: I’m going to see my boyfriend in 2 weeks, who i haven’t seen since September. and i have been working out for a while now but no weight is coming off anymore. How can I lose some weight in the next two weeks. and what is a safe amount to lose? Thanks for your help.
A: a safe amount is 1-2 lbs per week, so 2-4 lbs in 2 weeks. cut down on portion sizes, increase exercise like swimming and walking.dont crash diet to lose a load of weight. you wil only mess up your metabolism and get fatter a week later.


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