What is the quickest way to build chest muscle

What is the quickest way to build chest muscle

Health related question in topics Fitness .We found some answers as below for this question “What is the quickest way to build chest muscle”,you can compare them.

Bench press is the quickest. Perform 3 sets of 5 reps rest 3 minutes repeat. Also drink protein shakes. ChaCha! [ Source: http://www.chacha.com/question/what-is-the-quickest-way-to-build-chest-muscle ]
More Answers to “What is the quickest way to build chest muscle
How do i build muscle for chest and arms in the quickest way??
http://answers.yahoo.com/question/index?qid=20090117114942AAPB7WC
Ok well this is the way to increase the size of your muscles but not necessarily strengthen them that much. Do bench lifting, you know lying on your back on a bench n lifting a barbell with weights on each end. And For arms do bicep curls w…
What is da fastest way to gain chest and arm muscles in 1 Month??
http://answers.yahoo.com/question/index?qid=20080711223528AAUQqZM
Do cardio! It helps burn fat and will help get rid of love handles. Continue with ur push-up routine, it takes time to gain muscle and you can’t expect it to happen over night. It sould take about 4 weeks to gain some serious strengh in you…

Related Questions Answered on Y!Answers

What is the best way to build muscle on your chest quickest?
Q:
A: Incline Bench, Chest Flys Flat Dumbbell Bench, Then Chest dips… There awesome!! You’ll totally see results!
What is the best and/or quickest way to build my chest and abdominal muscles?
Q: I want to get more definition in my chest and abs. What are the most efficient ways of going about this? Also I bought this drink called Muscle Milk, I hear it is supposed to aid muscle building somehow? When should I drink it, before or after I work out? thank you so much for those of you that answer!What is a good ammount of time I should honestly spend on working out each day?
A: Try Met-Rx instead of muscle milk. Has 37 g protein…both whey and casein…it’s the best mix and it tastes like a milkshake!Try some Creatine pre and post workout as well. Creatine immediately before and immediately after…protein within 30 minutes post workout.
what is the quickest way to build chest muscles in just about 1-2 months? PLEASE HELP I AM IN NEED REALY BAD!?
Q:
A: pusups, pushups, & more pushups do 10 in the morning when u wakeup & ten right before u go 2 bed you’ll see a difference i promise u do more if you want but that’s just a start like the next day after some pushups if u don’t regularly do them you’ll be sore but that’s good means it’s working


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