What is the quickest way to build chest muscle
Bench press is the quickest. Perform 3 sets of 5 reps rest 3 minutes repeat. Also drink protein shakes. ChaCha! [ Source: http://www.chacha.com/question/what-is-the-quickest-way-to-build-chest-muscle ]
More Answers to “What is the quickest way to build chest muscle“
- How do i build muscle for chest and arms in the quickest way??
- http://answers.yahoo.com/question/index?qid=20090117114942AAPB7WC
- Ok well this is the way to increase the size of your muscles but not necessarily strengthen them that much. Do bench lifting, you know lying on your back on a bench n lifting a barbell with weights on each end. And For arms do bicep curls w…
- What is da fastest way to gain chest and arm muscles in 1 Month??
- http://answers.yahoo.com/question/index?qid=20080711223528AAUQqZM
- Do cardio! It helps burn fat and will help get rid of love handles. Continue with ur push-up routine, it takes time to gain muscle and you can’t expect it to happen over night. It sould take about 4 weeks to gain some serious strengh in you…
Related Questions Answered on Y!Answers
- What is the best way to build muscle on your chest quickest?
- Q:
- A: Incline Bench, Chest Flys Flat Dumbbell Bench, Then Chest dips… There awesome!! You’ll totally see results!
- What is the best and/or quickest way to build my chest and abdominal muscles?
- Q: I want to get more definition in my chest and abs. What are the most efficient ways of going about this? Also I bought this drink called Muscle Milk, I hear it is supposed to aid muscle building somehow? When should I drink it, before or after I work out? thank you so much for those of you that answer!What is a good ammount of time I should honestly spend on working out each day?
- A: Try Met-Rx instead of muscle milk. Has 37 g protein…both whey and casein…it’s the best mix and it tastes like a milkshake!Try some Creatine pre and post workout as well. Creatine immediately before and immediately after…protein within 30 minutes post workout.
- what is the quickest way to build chest muscles in just about 1-2 months? PLEASE HELP I AM IN NEED REALY BAD!?
- Q:
- A: pusups, pushups, & more pushups do 10 in the morning when u wakeup & ten right before u go 2 bed you’ll see a difference i promise u do more if you want but that’s just a start like the next day after some pushups if u don’t regularly do them you’ll be sore but that’s good means it’s working
Prev Question: Can you touch your brain through your nose
Next Question:
Next Question:
People also view