What is the most beneficial way of exercising

Are there other ways in which exercise can be beneficial??

http://www.suburbanhospital.org/HealthInfo/AskDoctorDetails.aspx?msid=6&adid=37

Yes. Physical activity reduces the risk of dying from coronary heart disease; reduces the risk of developing high blood pressure and colon cancer; helps maintain healthy bones, muscles, and joints; can take some glucose out of the blood to …

Is drinking soya milk after a workout beneficial in any way??

http://answers.yahoo.com/question/index?qid=20080610020336AAvo0cP

Soy milk is junk. It is promoted by the soy industry money and I’m sure that doesn’t come as a surprise. Soy milk is loaded with sugar to mask the taste and contains lots of phytoestrogens that reduce your testosterone. In fact, it will giv…

Can you suggest some way he can benefit from your exercise princi…?

http://yourtotalhealth.ivillage.com/diet-fitness/your-t-tapp-questions-answered.html

When doing the balance movement, ask him to try to do as much as he can without touching or holding anything. It is better to do a few reps with bobbles rather than a lot without.

Related Questions Answered on Y!Answers

What’s the most beneficial exercise machine, that you can buy and use it at home? Examples threadmeal?

Q: I want to buy a gift for my husband, please help me which machine is most beneficial for our body, some recommend a stationary bike?

A: If you go to any gym… by far the best answer ever given to me and what I see the trainers point out is the Elliptical Machine. It give you a FULL body work out. Your arms are in motion, it has NO impact on your body/knees. You are in a standing position and your whole body is moving unlike the bike where you are sitting and you rear end eventually gets numb and your upper body isn’t getting a work out or the treadmill where you are beating up your body with the impact. TRUST me, the elliptical machine is the best exercise machine out there and is what I wish my husband would buy me for Christmas… I would use it EVERY day!!!

Is exercising after consuming Red Bull just as beneficial as exercising after not consuming Red Bull?

Q: The main purpose in my exercise right now is weight loss. And although it’s a lot easier to exercise after consuming Red Bull, I wonder if it’s just as beneficial or is actually hindering my weight loss. Thanks!

A: Drinking redbull before an exercise is not harmful, as it matter of fact, it might make your exercise session to go fluently …however…Redbull has alot of caffeine and other ingredients which will make ya fall asleep or feel very tire afterwards….Best energy drink thus far out there, in my opinion, gotta be those 5..6..hours..small bottle…energy drinks..which I’m sure you’re familiar with by now…a bit pricey but, you won’t feel as “sluggish” after drinking these though!

Is exercising still beneficial to your health if you eat unhealthy foods?

Q: I’m not eating fast food or greasy crap like that but i do it foods like homemade hamburgers, spaghetti, and tv dinners sometimes. Usually less expensive food. I try to eat healthy when i can but alot of the times i just cant get around to it. So is it pointless to keep exercising if im eating like this? Im not exactly overweight am and content with my weight. Im actually just wondering if it will improve my overall health like cholesterol or something.

A: It’s vastly better to do something healthy than nothing healthy. There are many benefits to fitness – your whole body works better.