What is the highest squat

How to jump higher by properly squatting

http://jumpmanual.com/359

Jump higher by properly squatting. The squat is an excellent exercise that properly works the quads, glutes, hams, and core. This is a very activity specific exercise to vertical jump training as it mirrors well the muscle activation involv…

High rep squatting redefined….is it any good?

http://www.ironmagazineforums.com/training/51836-high-rep-squatting-redefined-any-good.html

If It works for you then stick with it. I put 4 inches on my quads in one year by doing 4 sets of 6 reps on squats ( 3 sets to failure), and little else. After that I would only train quads hard 4 months out of the year because they got so …

Should High School Athletes Squat?

http://www.south-florida-personal-trainer.com/should-high-school-athletes-squat.html

Note: Doug Jackson interviewed his friend and colleague Jeremy Hartman, a world-ranked powerlifter and top high school strength coach, for this Q and A about how important squatting is for athletes. Question from Doug to Jeremy: Hey, gotta …

Related Questions Answered on Y!Answers

Is having a squat max of 285 enough for a high school football safety?

Q: What can most high school free safeties squat? I can only squat 285 and I’m gonna be a senior starting free safety…

A: No. Squats have nothing to do with making the team. It’s how the person plays. Why would you have ask this question here if you’ll be a senior starting safety? I’d think you’d know that if you played.

Does anybody know how much you have to squat for high school football ironman testing?

Q: I go to high school and there we have iron man testing for football and does anybody know what the minimum weight is for squating to get into the squaters club?

A: it depends on ur high school

Whats a good max in bench and squat for a sophmore in high school?

Q: For a guy that weights around 210 pounds, what could be a good max in bench and squat in his sophmore year of high school?

A: im a sophmore and high school and im 6ft2 200lbs and i can squat 245 and bench 215 so somewhere around there