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What is the best workout for your chest

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Incline bench press, decline bench press, and normal bench are all workouts that specifically target your arms and chest. They are great workouts if you want to see chest results. ChaCha! [ Source: http://www.chacha.com/question/what-is-the-best-workout-for-your-chest ]
More Answers to "What is the best workout for your chest"
What is the best chest workout?
The best workout is one that I have been using the past month. It's a three step process. First, lie down on your side on a hard surface. Prop yourself up on your forearm and lift your self up. Your weight should be distributed on your fore...
What are the best chest workouts?
My training partner Jonathan Lawson and I adopted that upper-pec-priority principle—always work upper pecs first, usually with Smith-machine incline presses. Then we reread our first e-book, the Ultimate Mass Workout . In it we analyze and ...
Is that a good chest workout ?
sort-of Flat bench and decline work the sternal head of your pecs, while inclines focus more on the clavicular head (and more anterior delts than the other two aforementioned lifts) With that being said, yes you are right. You stimulate the...

Related Questions Answered on Y!Answers

What is the best chest workout that puts the least amount of pressure on your neck?
Q: I had a discectomy and I need a chest workout that doesn't tork my neck and shoulders.
A: pushups,pullups
Whats the best workout for the side of your chest?
Q: It's kinda hard to explain but the part i'm talking about is not really lower chest really. I'm talking about the side where it's almost like under the arm or armpit area. I was wondering whats the best workout to hit that specific area? If you can, please share your workout routine thats worked for you in building a good chest. Thanx.
A: If u have abbs, then do chrunches, with a weight on ur chest(dumble). The best thing to do is go to ur local gym or gym teacher and ask him.... Good luck
what is a good chest workout for pecs.?
Q: Upper and lower :)
A: for pecs? flat dumbbell flies and incline dumbbell flies.http://www.shapefit.com/chest-exercises-dumbbell-flyes.htmlhttp://www.shapefit.com/chest-exercises-incline-dumbbell-flyes.htmlby far the best exercises to work your pecs. go heavy, and do about 3 sets of 8 reps for each exercise.but if you're looking to add chest mass overall don't forget your benching and weighted dips.

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