What is the best way to tone your upper legs

What are the best ways to tone my thigh upper leg area??

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Squats are the best thing you can do. Do squats with light hand weights. Not more than 20 lbs.

Is there a good way to loses upper leg fat without working out yo…?

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You can’t spot reduce. Any cardio workout will burn fat all over your body. Nothing you do will help you specifically lose upper leg fat.

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Best Way to Tone/looe weight off your Calf muscles and upper legs?

Q: I am really interested in tonning up my Calf muscles or dropping weight off them as they are out of proportion to the rest of me. When i asked my trainer about this they said there is no real way to specifically target your calfs for weight loss. Is this true or can anyone give me some tips?

A: You cannot target areas of weight loss. It’s impossible, but you can have an overall fitness training, and the eventual toning in those areas will come.

Fastest & Best way to flatten stomach & tone upper legs?

Q: i need certain foods to eat that aren’t outrageous,& exercises, thankyouuuu. im trying to flattenmy stomach& tone my thighs by may! so i need fast results. thankyouu!

A: ur main thing is exercising. exercise about 5 times a week, but only for about 30 minutes. try running if you wanna lose a couple pounds. it takes a month or two to see a difference. but just eat fruit and protein shakes. some meat for ur real protein.or , just sign up to see a nutritionist. they should be able to help you with all of that

What’s the best way to loose fat & weight around your upper legs, hips&bum and at the same time tone it?

Q:

A: cardio