What is the best way to strengthen your lower abs

What’s the best way to work your lower abs?

http://forum.bodybuilding.com/showthread.php?t=117954611

weighted hanging leg raises,double crunches and bicycle crunches

WHAT IS THE BEST WAY FOR ME TO WORK OUT MY LOWER ABS ??

http://www.blogcatalog.com/topic/way-to-propose/

Please don’t pray for me asked: I recentley started employed discover again, and one of my goals is to amend my abs. My bunk abs arn’t amazing, but my modify abs seem artefact behind. Can anyone propose a beatific training targeting my m re…

What is the best way to work lower abs and obliques??

http://answers.yahoo.com/question/index?qid=20080131135208AAu6UIs

If you can find a pilates class, that would be a great place to start. If you want to get started right away, doing abdominal crunches is a great place to start. Lie on the floor, knees bent so that you resemble an upside down table top, ke…

Related Questions Answered on Y!Answers

What is the best way to strengthen your lower abs?

Q: What excercise can I do (w/o a machine) to strengthen my lower abs?

A: There are two ways to do this1. Off a bench or sturdy chair – sit at the edge – you will have to experiment to find the most comfortable position which still gives you a good range of motion. Keep your upper body at a 45 degree angle…support yourself with your hands at the edge of the chair or bench. Lower your legs, with your knees bent, as far down as they will go. Then bring them up slowly towards your upper body without swinging or jerking. Once you can do 12 strict reps – try and keep your legs straight while raising and lowering them.2. Off the floor. This is less effective – lie on the floor, palms down, then raise your legs up , keep your hips down and legs comfortably bent until you build up some flexibility and lower ab strength.Do these exercises as often as you can without tiring yourself. They only take a few seconds, try and shoot for 2 – 3 times a day.

Whats best way to strengthen your abs?

Q: Hey. What’s is the best way to strengthen your abs? I’ve heard many thing like just simple sit-ups, which did work for me for a little bit, but made my lower back hurt. Plus, didnt see any great results from it. There’s is the other one that I have yet to look into yet from a friend which is supposed to work wonders but wanted to see what are all the ways of doing it. Problem I see mostly is most people just want to make there body fit for looks. I admit I do want to look better but what I really want is strength not looks. Don’t really care how my body looks as long as it’s strong. I want to be a fighter later on after I finish college but as for now, I want to workout and get healthy. Anyone have any ideas?

A: Whenever you think about it just tighten your abs. It really helps. Also, get one of those giant balls and sometimes use it when you’re sitting at your computer. It helps balance and you work your abs without even knowing it.For me, my favorite actual workouts for abs are crunches but I go up little by little in 3 steps 1. Hads behind my head just enough to get off2. put my arms out in front of me and lift higher3. Put arms up in the air over my head and lift even higher4. RepeatPlank position is good tooAnd to strengthen my sides, crunches but roll your knees to the side.If you really wanna work on strength I reccomend the plank position and the ball.

What are the best excersices to strengthen my lower back and lower abs??

Q: Those are the two weakest parts on my body, and I gain never find good excersices that really work. Does anybody know of any good ones??

A: there are lots of exercise but it really depends on the type of equipment that you have access to. in terms of effectiveness, exercise that utilize the full range of motion of the target muscle(s) are aways superior to those that do not. isometric exercises in general are the least effective for any muscle.below are various exercise for the rectus abdominis and the erector spinaerectus abdominishttp://exrx.net/Lists/ExList/WaistWt.html#anchor1945210erector spinaehttp://exrx.net/Lists/ExList/WaistWt.html#anchor1945210