What is the best way to lose weight in the mid section

What is the best way to lose weight around the mid section in two…?

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Walk 30 to 40 minutes each day, preferably in the morning. This should be a little faster than a saunter, if you want full benefits. Cut out any sodas (even diet), sugar, white bread, desserts, transfats and so on. Drink plenty of water or …

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What is the best way to lose weight around the mid section?

Q: Easiest way to lose weight around the Butt, thighs and gut area?

A: pilates classes have proven to be a winner with me ,, it atacks the hips and stops you getting a muffin top over your jeans

What is the best way to lose weight in the mid-section?

Q: My husband is forty years old and he runs 3 or 4 times a week. His legs are fine, but he just seems to keep gaining weight in the middle. Also, I’m against him taking any ‘product’ for weight loss.

A: What kind of running? Long runs? Have him start doing sprints. I don’t really care if he does this in addition to, or in replace of the other running. He should get results assuming he is eating appropriately. He may need to cut back on carbohydrates, especially when they are paired with fats. That leads to fat retention, and the first place it goes is the midsection.

what is the best way to lose weight in my mid section?

Q: i just had a baby and i would love for it to be a fast process because i don’t have the time

A: You can’t lose weight just in one section – you have to lose it all over – it’s like draining a swimming pool, the shallow end will be dry first. You will find that fat disappears from areas that didn’t have much to begin with first, because instead of, say, a pound coming off one area, it’s more like a tenth of a pound off each arm, a tenth off each breast, a tenth off the belly, a tenth off each butt cheek, a tenth off each thigh, a tenth off each calf. Keep at it, though, and remember – it’s coming off all over!Also, measure your progress in inches, not pounds. As you exercise, you’ll put on muscle, which weighs more than fat, so use the mirror and a tape measure, not the scale.When you exercise (even half an hour of brisk walking a day will do, and pushing a stroller around is great exercise), pull in the abs, or they will build outward and that doesn’t look good.Hope this helps!