What is the best way to increase your vertical jump

What is the best way to increase my vertical jump?

http://answers.yahoo.com/question/index?qid=20090302003208AAKlRSn

First of all measure how high you can jump to begin with. Then add ankle weights of a small weight- 2.5kg each. Then over a week every evening try to jump as high as your measured jump. If you reach it, up the weights, over time you will se…

What is the the best way to increase your vertical leap/jump heig…?

http://answers.yahoo.com/question/index?qid=20090915200726AAXwta0

Do jumping exercises, if you do, you’ll see your jumping skills will improve because your leg muscle will get stronger, oh, also, you should do exercises that will make your leg stronger

What is the easiest, best and quickest way to increase my vertica…?

http://answers.yahoo.com/question/index?qid=20080327114245AAvEXJi

Dynamic training. This meaning performing exercises except with dynamic form. Warm-up with body-weight squats-into-a-jump and eventually add weight. Warning: these exercises are very effective but can be dangerous with sloppy form or too mu…

Related Questions Answered on Y!Answers

what is the best way to boost your vertical jump?

Q: Does anyone know the best ways to increase vertical jump? I play basketball and I really want to increase my jump…I already researched a lot of articles from the internet and I just want to know the best way you know of increasing vertical jump.

A: What I did in football that got my vert up 7 inches was to do a workout called plyometrics, which works on your explosiveness by doing a series of jumps, and it also is a really good workout as well.It boosted mine from a 28 to a 35, so it really works, if you want more info, just search “plyometrics”, on google or any other search engine.like the guy before me sed, it takes a LOT of worki worked on it mostly every day for 3 years to get it up 7 inches, but if u workd hard you can get your vert up higher.

what is te best way to increase your vertical jump? which exercises are the most efficient? i want to dunk?

Q: im 5′ 9” and i want to be able to dunk a basketball. right now i can get a few centimeters away from the rim. what is the best way to achieve this goal of dunking. right now i work my legs out 3 days a week, basic leg exorcises and its not enough. i need to know all the tricks in the book! thanx!!!

A: Ankles weights and strength shoes

What’s the best way to increase vertical jump without using machines/weights?

Q: None of those special jump shoes, or use of weights of any kind. Just some kind of exercises. Please link if available. Thanks.

A: since we are liacking info on you i’ll start from the basics. 1st – lose excess weight. that one should be a given, but the less weight you are trying to get up, the higher you’ll go. 2nd – get faster. sprint drills are helpful. but the faster you are, the more springiness, and explosion you’ll gave when lifting off. 3rd – increase strength in your CALVES. that is the primary source of your jumping ability. simple calf lifts will help with this since you don’t want to use fancy weights.