What is the best way to get into really good shape

What’s a good way to really get in shape for cheerleading??

http://answers.yahoo.com/question/index?qid=20090914184833AAtgcHj

Hi ummm i dont really know the answer to your question but i woundering since your a cheerleader if maybe you could email me and give me any tips and stuff because i want to be a cheerleader next year for my freshmaan year in highschool. So…

Related Questions Answered on Y!Answers

What is the best way to get into shape for the coast guard?

Q: I am very interested in joining the coast guard. I am slightly over weight and not in shape. I would like some help on knowing what is the best way to get into shape.

A: Well so if you are wanting to get in shape for the Coast Guard threes first two options you can do. First that I recommend which cost money is to get a personal trainer to help you get in shape. Who knows, there the masters on getting fit. They could make you swim, lift weights, run, who knows.Now if you don’t want a personal trainer, you should exercise EVERY DAY. You should probably run or swim, which ever one you like best. Running probably gets more leg exercise and swimming, arm. So both. But you should do stretches before you exercise. Maybe go on a machine, do some push ups, sit ups. You need to do that in Boot Camp. Ok so you exercise every day, get Alto of sleep. Dint sit on the couch and watch TV. You could be doing exercise. Another important thing. DO NT EAT JUNK FOOD. That will get you overweight. Eat healthy food and dint fill up on it. Well contact me for help.

What is the best way to get into “college-athlete” shape?

Q: I would like to start working out again, what is the best way to get into shape to be as competetive as a college athlete? I am 28, 5’10” and I weigh 270. I am looking for a radical change to start a new life, what are some key points that should be addressed? I am not afraid to build up to running 5+ miles. Thanks!

A: Start by walking 45 mins to an hour 6 days a week.after 40 days add what you like;jog, bike, swim, 30 mins + a day 6 days a week.after 40 more days jog, bike or swim (mix it up) 45 mins to an hour 6 days a week and lift some weights 3 days a week.after 40 more days, jog, bike, swim an hr 6 days a week and lift weights 3-4 days a week.It takes about 40 days to work our bodies and psyches into new habits.

What is the best way to get into shape ie; lose weight, tone arms, tone abs and etc?

Q: I am trying to get back into shape…what is the best way to lose weight and get toned? Can anyone reccomend workouts, specific execises, diet plans, or any advice? I am a 23yr old female and I need to lose about 25lbs. Thank you so much in advance!

A: Eat several small meals instead of three big ones……drink plenty of water and no soda……..And dont eat 3 hours b4 bedtime……When all else fails …try hte Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris