What is the best way to gain chest muscles

What is the best way to gain chest muscles

Health related question in topics Fitness .We found some answers as below for this question “What is the best way to gain chest muscles”,you can compare them.

1. Bench Press – Warm up with 2 sets of 15 reps each, 4 heavy sets of not more than 10,8,6 and 4 reps. Use the heaviest weight possible & a spotter. Incline Bench Press – 3 Heavy sets of 8,6 and 4 reps. Dumbbells Flyes – 4 sets of 10,8,6 & 4 reps. [ Source: http://www.chacha.com/question/what-is-the-best-way-to-gain-chest-muscles ]
More Answers to “What is the best way to gain chest muscles
What’s the best way to gain muscles (probably chest muscles) in n…?
http://answers.yahoo.com/question/index?qid=20080207081316AANPJXd
Do a lot of mass exercises for overall strength and get a lot of protein in your diet. some exercises to help build size are benchpress or pushups, chinups, pullups, shoulder press, bar dips, squats, and deadlifts. Put together a routine an…
What’s the best way to build chest muscles?
http://answers.yahoo.com/question/index?qid=1006022106098
Go work out a gym and do machines that are for increasing chest muscles. Try lifting weights over there as well.
Is this a good way to make my chest look stronger and more muscul…?
http://answers.yahoo.com.au/question/index?qid=20080413203104AAxlZeZ
Im 14 and I started at doing 10 push-ups a night for two weeks when I was 13(I am almost 15 so it has almost been 2 years). Every two weeks, I made a decision to increase the number by 5-10. At first, I went by 5 because I was not very used…

Related Questions Answered on Y!Answers

what’s the best way to gain muscles (probably chest muscles) in no time?
Q: hey i am a 16 years old boy,ok so i’ve got like 4 months till summer, and i really wanna gain muscle/abs in this short time. i dont wanna go to the gym, i wanna practice at home. i already have a barfix if it helps. so i need you guys help me and tell me few tips and exercices and thank you.
A: Do a lot of mass exercises for overall strength and get a lot of protein in your diet. some exercises to help build size are benchpress or pushups, chinups, pullups, shoulder press, bar dips, squats, and deadlifts. Put together a routine and se heavy weights to gain size. Don’t just work out your chest or youll start having muscular imbalances which can lead to injury, and also look pretty stupid.
Whats the best way to gain chest muscle?
Q: Ok heres a 2 questioner for you guys, whats the best way to gain chest muscle AND whats the best way to gain it with only dumbells? *I love working out and i do need to do it more but im juss wonder whats the fastest and most effectiv wat to do it?*
A: Man there is no shortcut, just put your time in like everybody else. Chest presses, but the problem with dumb bells is you’re limited as for movement. I suppose you can adjust your bench to work different areas of the chest. If you work all the large muscle groups of your body, it will make muscle grow faster. Work the legs and back as well as chest. Working the large muscles increases testerone which builds more muscle everywhere.
best way to gain chest muscles?
Q:
A: Go to AOL Search – type in – Scott H. Young’s Weightlifting for Beginners – read all the information on that website to learn how to begin weightlifting to help gain muscles.



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