What is the best muscle gainer

What is the best muscle gainer

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Whey protein and creatine are two of the most effective muscle building supplements available on the market today. Want more info? [ Source: http://www.chacha.com/question/what-is-the-best-muscle-gainer ]
More Answers to “What is the best muscle gainer
What’s the Best Way to Gain Muscle?
http://uk.answers.yahoo.com/question/index?qid=20090320190650AAuxHHt
In order to get huge you need to satisfy 3 key components… stimulus, nutrition and recovery. I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, …
What is the best muscle gainer to take?
http://answers.yahoo.com/question/index?qid=20091011202044AA4EtB4
Try taking a high-calorie protein supplement for consumption immediately after your workout. Aim for a supplement with 20-30 grams of sugar or less and around 50 grams of protein per serving. Of course, the supplements are only half the bat…
Which is the best muscle and weight gainer for me?
http://uk.answers.yahoo.com/question/index?qid=20080827050254AA1O5Yv
lift free weights and eat 5 small meals a day. you’ll see results in 6 weeks

Related Questions Answered on Y!Answers

What bulk/muscle gainer is the best and actually works?
Q: I’m 6’0 130lbs and I eat a ton. I have started to double my meals as much as I can to increase calorie intake but my metabolism (as you could imagine) is crazy and will catch up to it. I work out about 5 times a week and have been focusing on more weight and less reps. I want to know what bulk/muscle gainer is the best for me (and actually works) because I don’t want to waste money on something worthless.
A: Do you have an intestinal worm?BSN Truemass works really well but, you really should lift weights or you’ll be getting the wrong kind of weight. It is very expensive so look into making your own protein shakes.
what is the best muscle gainer?
Q: i went to GNC today and they said to buy creatine. I heard from all of my freinds that use it, that it gives lots of side effects including lots of acne. is that true. is there any bad effects. if so what other quick muscle gainer are there?
A: I tried Muscle Milk and I quit after 2 cases because I didnt feel good. I could feel my heart beating faster when I was using it. Whey Protein is the best in my opinion. Creatine just pumps your muscles full of water.
what is the best way to get the most out of body fortress super muscle and weight gainer?
Q: what is the best way to get the most out of body fortress super muscle and weight gainer?i am 23 5’8 and 165 lbs. i want to add about 10-15 more pounds all muscle, what is the best way to get the most out of the above mentioned product?
A: Here is a good guideline to gain some serious muscle mass:Body Builders lift the heaviest weights they can manage while doing 8-12 reps. I would recommend 3 sets for all muscle groups.Every day eat 1-2 g of protein for every pound that you weigh. Make sure you count the grams of protein as you go.Do not lift weights every day. This is a mistake many people make. Your muscles need a rest to heal and build themselves up. Try to workout 3 times a week. (Maybe Mon Wed Fri)Get at LEAST 8 hours of sleep a night to heal those muscles.If your muscles are sore, do NOT workout. They are still healing.After every two months of working out, take a one week break of complete relaxation. Following this break, change up all of your exercises so that your muscles will not even recognize the new ones. They will be shocked into growth.Make sure you eat healthy; you need other vitamins as well. If you only eat high protein foods the protein will not go to your muscles; in order for your body to function properly, you must eat healthy in all areas. This means 5-6 meals a day, and every meal should include a good source of protein and a fruit and a vegetable.Before you workout, warm up. Jog for about 10 minutes and then stretch (dynamic stretches). Be INTENSE during your workout; motivate yourself. After your workout you should stretch (static stretches) and cool down (walk).I hoped I have helped



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