What is the best lower ab work out

What is the Best Exercise to Work Your Lower Abs??

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Hello Tammy To target lower abs you must perform exercises that curl your hips towards your torso.The link below has a description of a reverse crunch. I need to point out a few things. If you are trying to lose bodyfat around the belly you…

What works best for lower ab fat and love handles?

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This doesn’t require dumbbells: The “Plank” is a simple move, achieved by having both of your forearms on the ground in a flat position, shoulder width apart. Body is stretched out, balls of feet on ground, Body is in raised posit…

Which Ab Machine is the best for overall Abdominal Work – Includi…?

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the ab lounges actually do work. as long as a few other of them but you want the secret to abs man just do different workouts for down there not just normal crunches. just do it all on the ground and save your money and i guarentee youll ha…

Related Questions Answered on Y!Answers

What is the best lower ab work out?

Q: I understand nutrition and keeping in shape but my lower abs just dont want to define, I was wondering if there are any good exercisces that people have used that have worked.

A: there are plenty of goo exercises here are some:sit ups cruncheslay down on the floor and bring your feet into a crunch positiont then get your elbows to touch your legs in the middle getting your back off the floorjacknifesthinking position- lay on your stomach and make sure you forearmstouch the floor while your arms are together under your chin and your whole boyd is off the floor only supported by your toes and forearmsbicycles- get in a crunch position then rotate arms and legs like your riding a bike, meaning bring your left knee to touch your right elbow and do this fast

What are some of the best lower ab work outs?

Q: I think I got the upper and sides down but I only know of one workout for the lower abs which is lay on your back and lifting your legs rather then your head and shoulders

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

how can i get a good lower ab work out?

Q: i have slight scholiosis and i throw out my back easily, but i have a slight pooch in my tummy that i wanna get rid of… helP!

A: You can’t select a specific body portion to remove fat from. You have to stick to plan old diet and exercise. Your body disposes of fat evenly from all sections. Increasing muscle density and size can help to hide fat parts of your body.Lower ab workouts consist of moving your legs towards your torso.Upper ab workouts consist of moving your torso towards your legs.Try lying flat on your back and lifting your legs off the ground a couple inches. Flex your ab muscles to stabilize your legs. Maintain this pose to failure. Another exercise is to find a place where you can hold yourself off the ground like a dip bar or pull up bar. Lift your legs (or knees if you can’t) to parallel with the ground.Go online and find other ab workouts and add weights or resistance bands to increase the intensity of your workouts.