What is the best endurance workout

What is the best endurance workout

Health related question in topics Fitness .We found some answers as below for this question “What is the best endurance workout”,you can compare them.

Running to build endurance. Getting on a running program will help you build endurance so you can do anything. Join sparkpeople. [ Source: http://www.chacha.com/question/what-is-the-best-endurance-workout ]
More Answers to “What is the best endurance workout
What are the best foods to eat before a muscle/endurance building…?
http://answers.yahoo.com/question/index?qid=20090616100820AA9d0UP
i like a nice protein shake that i make. it gets assimilated really quick and gives you protein and carbs for endurance.・ 1 cup almond milk ・ 2 tbs peanut butter ・ 2 tbs protein powder ・ 1 tbs ground flax ・ 1 banana
What Is The Best Workout To Improve Aerobic/Anaerobic Endurance??
http://forum.bodybuilding.com/showthread.php?t=786321
Question: Great endurance is very desirable. But endurance is not just aerobic endurance from your lungs and heart, but also anaerobic endurance (aka muscle endurance). What is the best workout for improving overall aerobic/anaerobic endu…
Is this a good endurance workout for grappling?
http://answers.yahoo.com/question/index?qid=20090220184916AAsW0Br
get some kettlebells and do complexes with 4 exercises per set. or Try powercleans 5 clean and jerk 10 front squat 10 deadlift 15 Do each exercise back to back no rest with the same weight. once you finish the DLs rest 1.5 min to 2 min then…

Related Questions Answered on Y!Answers

What is the best food to eat after an endurance workout?
Q:
A: C’mon people, ice cream with nuts. Protein, Carbs, Fats….
What are the best foods to eat before a muscle/endurance building workout?
Q:
A: i like a nice protein shake that i make. it gets assimilated really quick and gives you protein and carbs for endurance.1 cup almond milk2 tbs peanut butter2 tbs protein powder1 tbs ground flax1 banana1/4 cup iceblend and enjoy.jack
What is the best way for me to improve my endurance for mixed martial arts?
Q: I would like a complete endurance workout to get my heart in the best possible condition for mixed martial arts.
A: If you’re trying to improve your cardio, just doing *any* cardio routine won’t help your MMA training. Cardiovascular endurance is activity-specific, meaning that to improve an activity, it’s best to work through that specific activity. For instance, if you want to train for a marathon, don’t train for it by working out on a stair-climber (duh). While working out on a stair-climber like a madman may help the overall conditioning of your heart, you’re mainly developing your cardio capacity to climb stairs, not run at a marathon pace.Picking specific activities for MMA really depends on the techniques you intend to use. If you’re a kicker, guess what – work on cardio kicking drills. If you’re a grappler, work on cardio grappling drills. Etc.”How do make a <insert technique here> cardio drill?”Glad you asked. You do that activity while keeping your heart rate in your cardio zone (usually around 65-80% of your recommended maximum though varies by source). Don’t know you’re max? You can find it pretty easily online (usually look it up by gender, age and weight). And you can use a heart rate monitor or just periodically stop to check your pulse with a watch. You want to keep doing that activity while keeping your heart rate in that cardio zone as long as you can. Over time, you’ll be able to do it longer and longer. Actually, if you want to make the workout even more adapted to MMA, alternate your workouts between cardio as described above and interval cardio training. Interval training has the additional benefit of conditioning your body to recover quickly from short, sudden periods of intense activity. The most well-known interval training exercise is fartlek running. Reading about it may help you understand how to apply interval training to other activities. In a nutshell, rather than keep your heart rate in the middle of your cardio zone, you spend relatively short intervals at a high heart rate (near your recommended max) and then a longer period at a lower hear rate (near the lower bound of your cardio zone). Then you just repeat the cycle. Over time, you can lengthen the high-intensity intervals and decrease the low-intensity intervals.Do NOT try training at maximum intensity for long periods of time. Maximum intensity workouts put a lot of strain on muscle fibers, ligaments and joints. Instead of increasing your cardio capacity, you’ll wind up shredding your body so that you can’t work out as much or as often as you ideally should.I hope this helps you in your training. And heed the advice given in other answers – get plenty of rest and pay attention to nutrition as well 🙂


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