What is the average bench press weight for a 28 year old male
The average male above 18 years old can bench press 135 pounds. 135 pounds is the standard. That’s why the weights are in 45 pound increments, just like the bar. Thanks for asking ChaCha! [ Source: http://www.chacha.com/question/what-is-the-average-bench-press-weight-for-a-28-year-old-male ]
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- What is the average weight a 16 year old male should bench press??
- http://answers.yahoo.com/question/index?qid=20061227172456AAlDE9M&show=7
- It depends how much you weigh, i’d start at somewhere around the 100Lb area and see how easy it is for you. If it’s too easy you’ll know, and too hard you’ll also know (make sure you have someone with you) At the end of the reps you should …
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